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You Are More Than Your Mind

You Can Control Your Thoughts – And Your Mind

You can control your own thoughts

What did you think about this morning? Did you feel like you could control your thoughts? What thoughts crossed your mind as you woke up? Good or not so good thoughts?

Your mind is a unique tool and a gift that you have been given to use how you wish.

My upbringing didn’t teach me that my mind was powerful. It didn’t teach that I could control my thoughts. When I learned I have this power, this gift and saw the results show up in my life, it was one of those fantastic Aha! moments you never forget. I don’t believe I would have learned this without being driven how to save my life from stage 4 cancer.

Thank you, cancer.

Did you train your mind to say things that are hurtful, scary, and negative?

YOU are in control, not your mind. YOU can untrain and restrain your mind.

Your mind is a tool and can be used in any way you wish.

All those years of your mind running the show can be retrained. Yes, it is the truth; you have the power to change your thoughts. Your current thoughts are just a habit you have created. So, STOP your mind from controlling you. All we have to do is CHANGE the HABIT.

You have control of your current thought. That is it. The old thoughts have gone, and there is nothing you can do about that except watch out for the experience these thoughts have caused. Our future thoughts are not available yet, and we have no idea what they will be.

The thought you are having right now is under your control.

Do you like the thought you have right now? If the answer is no, you have the power to change it right in its tracks.

Your mind may rebel when you start to change your thoughts. It was comfortable just the way it was, and it doesn’t want to be retrained. Remember, it’s just a habit, and when you are focused and believe you want to change your thoughts to improve your life, remember that you are always in control. Within a short time the new you, the new way you want to think about yourself and your life will happen. You will soon see the difference and the wonder in your life.

A Moment Together

Sit quietly with me right now. Take a deep breath in, and as you exhale, let all the tension go from your body. Close your eyes and quieten your chattering drunken monkey mind. Let all your thoughts drift away. Say to yourself, “It is easy for me to change my thoughts because I believe in me, and I know I deserve a better life filled with love, peace, joy, and abundance. I am willing to let go and release all anger, fear, guilt, and sadness from my life. I let go of old family toxic beliefs and limitations. I am at peace with who I am; I love myself and how I live my life. I am safe. I am healed.”

Don’t stop now. Try doing this exercise again and again. If sad and depressing thoughts come to mind, just gently let them go up, up, up, and away.

There is no need to struggle or be stressed. Just let go and think better loving thoughts about yourself and the loved ones in your life.

 


 

Prue’s quote of the day: “I am flexible and gently move with the changes taking place in my life as best I can. I love myself and approve of the way I live my life. So be it.”

Come join the discussions and start your own over here: https://www.prudencesinclair.com/forum/ It’s a private group – not on FB or any social media platforms:

Love you,

Prue

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2 days ago

Prudence Sinclair

Good morning, lovely you!

As we feel the emotional demands stacking up, it's more important than ever to set aside time to meditate and center oneself.
Sort through your priorities. Decide what you want to pursue, or how you want to handle something that's been bothering you.

If the family house is too busy and hectic, try escaping to a place outside for a bit. Go for a walk, lie down in a dark room, whatever you need to do to let your brain quiet down for a bit and really reflect
...

Good morning, lovely you! 

As we feel the emotional demands stacking up, its more important than ever to set aside time to meditate and center oneself. 
Sort through your priorities. Decide what you want to pursue, or how you want to handle something thats been bothering you. 

If the family house is too busy and hectic, try escaping to a place outside for a bit. Go for a walk, lie down in a dark room,  whatever you need to do to let your brain quiet down for a bit and really reflect

3 days ago

Prudence Sinclair

It's the first day of December!
Christmas music is absolutely everywhere, and folks are calling it "the season of giving."

We don't always have to give material gifts - spending quality time with someone, reaching out, offering support - those are also ways to give to your family and friends. They're important parts of a relationship!
...

Its the first day of December! 
Christmas music is absolutely everywhere, and folks are calling it the season of giving. 

We dont always have to give material gifts - spending quality time with someone, reaching out, offering support - those are also ways to give to your family and friends. Theyre important parts of a relationship!

4 days ago

Prudence Sinclair

You can't always have a good day.
The world won't always line up to put you at an advantage.
But you can always face a bad day with a good attitude, and in good faith.
...

You cant always have a good day. 
The world wont always line up to put you at an advantage. 
But you can always face a bad day with a good attitude, and in good faith.

5 days ago

Prudence Sinclair

When you are overwhelmed, overstimulated, rushing around panicking and feeling guilty for not being productive enough or good enough.... those are the times when the most PRODUCTIVE thing you can do is take a break to relax.

It's very rare that we can do our best work when panicking, and rushed work means more mistakes and more 'doing things ever' which will end up costing you more time than if you had just carefully and slowly done the work the first time.

When you feel frazzled, overwhelmed - take a short break to take some centering breaths.
Take a break to relax your body.
Take a break to let the buzzing storm in your brain cool off to let you THINK.
Pet a cat, or step outside to listen to the wind.

I'll say it again:
Sometimes, the most productive thing you can do is to REST.
...

When you are overwhelmed, overstimulated, rushing around panicking and feeling guilty for not being productive enough or good enough.... those are the times when the most PRODUCTIVE thing you can do is take a break to relax. 

Its very rare that we can do our best work when panicking, and rushed work means more mistakes and more doing things ever which will end up costing you more time than if you had just carefully and slowly done the work the first time. 

When you feel frazzled, overwhelmed - take a short break to take some centering breaths. 
Take a break to relax your body. 
Take a break to let the buzzing storm in your brain cool off to let you THINK. 
Pet a cat, or step outside to listen to the wind. 

Ill say it again: 
Sometimes, the most productive thing you can do is to REST.
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Melanoma Madness If you are new to my blog and don’t know my history, I was given only 6 months to live 30 years ago with stage 4 nodular malignant melanoma. Melanoma, as well as my home country New Zealand, are close to my heart.

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