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You Are More Than Your Mind

You Can Control Your Thoughts – And Your Mind

You can control your own thoughts

What did you think about this morning? Did you feel like you could control your thoughts? What thoughts crossed your mind as you woke up? Good or not so good thoughts?

Your mind is a unique tool and a gift that you have been given to use how you wish.

My upbringing didn’t teach me that my mind was powerful. It didn’t teach that I could control my thoughts. When I learned I have this power, this gift and saw the results show up in my life, it was one of those fantastic Aha! moments you never forget. I don’t believe I would have learned this without being driven how to save my life from stage 4 cancer.

Thank you, cancer.

Did you train your mind to say things that are hurtful, scary, and negative?

YOU are in control, not your mind. YOU can untrain and restrain your mind.

Your mind is a tool and can be used in any way you wish.

All those years of your mind running the show can be retrained. Yes, it is the truth; you have the power to change your thoughts. Your current thoughts are just a habit you have created. So, STOP your mind from controlling you. All we have to do is CHANGE the HABIT.

You have control of your current thought. That is it. The old thoughts have gone, and there is nothing you can do about that except watch out for the experience these thoughts have caused. Our future thoughts are not available yet, and we have no idea what they will be.

The thought you are having right now is under your control.

Do you like the thought you have right now? If the answer is no, you have the power to change it right in its tracks.

Your mind may rebel when you start to change your thoughts. It was comfortable just the way it was, and it doesn’t want to be retrained. Remember, it’s just a habit, and when you are focused and believe you want to change your thoughts to improve your life, remember that you are always in control. Within a short time the new you, the new way you want to think about yourself and your life will happen. You will soon see the difference and the wonder in your life.

A Moment Together

Sit quietly with me right now. Take a deep breath in, and as you exhale, let all the tension go from your body. Close your eyes and quieten your chattering drunken monkey mind. Let all your thoughts drift away. Say to yourself, “It is easy for me to change my thoughts because I believe in me, and I know I deserve a better life filled with love, peace, joy, and abundance. I am willing to let go and release all anger, fear, guilt, and sadness from my life. I let go of old family toxic beliefs and limitations. I am at peace with who I am; I love myself and how I live my life. I am safe. I am healed.”

Don’t stop now. Try doing this exercise again and again. If sad and depressing thoughts come to mind, just gently let them go up, up, up, and away.

There is no need to struggle or be stressed. Just let go and think better loving thoughts about yourself and the loved ones in your life.

 


 

Prue’s quote of the day: “I am flexible and gently move with the changes taking place in my life as best I can. I love myself and approve of the way I live my life. So be it.”

Come join the discussions and start your own over here: https://www.prudencesinclair.com/forum/ It’s a private group – not on FB or any social media platforms:

Love you,

Prue

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9 hours ago

Prudence Sinclair

In order for your body to heal you’ve got to help it rid itself of harmful toxins that are stored inside of it. A holistic healer can guide you and help facilitate a liver cleanse, a kidney cleanse and a bowel cleanse.

Some other ways to rid your body of toxins are to exercise and stretch daily. This will help release acids from your muscles that are making your body’s pH too acidic. And an acidic pH is what allows disease to take hold.

Jumping on a trampoline is also a great way to move your lymph fluid and flush out those wastes. Sitting in a warm sauna and sweating will also help remove toxins.

Want to learn more about holistic ways to improve your healing? Check out my blog - bit.ly/2G8Qcms
...

In order for your body to heal you’ve got to help it rid itself of harmful toxins that are stored inside of it. A holistic healer can guide you and help facilitate a liver cleanse, a kidney cleanse and a bowel cleanse.

Some other ways to rid your body of toxins are to exercise and stretch daily. This will help release acids from your muscles that are making your body’s pH too acidic. And an acidic pH is what allows disease to take hold.

Jumping on a trampoline is also a great way to move your lymph fluid and flush out those wastes. Sitting in a warm sauna and sweating will also help remove toxins.

Want to learn more about holistic ways to improve your healing? Check out my blog - https://bit.ly/2G8Qcms

Proper nutrition is critical to treating cancer.
Refined sugar feeds cancer cells and these foods will need to be eliminated from your diet ASAP. All processed foods should go.
Right now you should be feeding your body an anti-inflammatory diet that focuses on healthy fats, organic produce and clean sources of protein. It’s also incredibly important that you drink plenty of clean, pure water!
...

Proper nutrition is critical to treating cancer.
Refined sugar feeds cancer cells and these foods will need to be eliminated from your diet ASAP. All processed foods should go. 
Right now you should be feeding your body an anti-inflammatory diet that focuses on healthy fats, organic produce and clean sources of protein. It’s also incredibly important that you drink plenty of clean, pure water!

2 days ago

Prudence Sinclair

It is possible to commit no errors and still lose. That is not a weakness - that is life.
- Captain Jean-Luc Picard, from Star Trek.

Every skill in the world - from athletics to art, pottery to public speaking - is built out of the nuggets of wisdom gained from failing over and over again.
As we become adults, we tend to fail less, so we forget what it's like to fail and treat it as a learning experience rather than a personal judgement.

Sometimes our faliures are due to influences outside of our control.
Sometimes our best just wasn't good enough.
You tried. You took a risk. They don't all pay off.
It's alright. It happens.
...

It is possible to commit no errors and still lose. That is not a weakness - that is life. 
- Captain Jean-Luc Picard, from Star Trek. 

Every skill in the world - from athletics to art, pottery to public speaking - is built out of the nuggets of wisdom gained from failing over and over again. 
As we become adults, we tend to fail less, so we forget what its like to fail and treat it as a learning experience rather than a personal judgement. 

Sometimes our faliures are due to influences outside of our control. 
Sometimes our best just wasnt good enough. 
You tried. You took a risk. They dont all pay off. 
Its alright. It happens.

3 days ago

Prudence Sinclair

As we get closer to halloween, all the fun costume ideas people are coming up with make me think of a less literal mask.
The kind of masks we wear every day, around other people.
The masks we put on so we feel safer, like we'll be more accepted.

It's a good time to reflect on your inner masks - Are they stressing you out?
Do you feel like you can still be your genuine self?
Have you tried dropping the mask, lately?

Whether it's trying to keep a friendly face even when you're feeling down, or acting confident when you feel hopeless - It's often better to be emotionally honest with the people around you.
...

As we get closer to halloween, all the fun costume ideas people are coming up with make me think of a less literal mask. 
The kind of masks we wear every day, around other people. 
The masks we put on so we feel safer, like well be more accepted. 

Its a good time to reflect on your inner masks - Are they stressing you out? 
Do you feel like you can still be your genuine self? 
Have you tried dropping the mask, lately?

Whether its trying to keep a friendly face even when youre feeling down, or acting confident when you feel hopeless - Its often better to be emotionally honest with the people around you.
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