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What’s your power statement?

Controlling Our Minds – What Is Your Power Statement?

Hello lovely you,

How do we control our minds so we can live a better life? What is your power statement?

The days and weeks of December are flying by. Did you know that we are in the highest realm of energy at this time of the year? This is the time when the spiritual world is reaching down with all their blessings to help us with our projects and to heal our lives? Take time to enjoy this time with prayer, meditation, and spend quality time with yourself. Make this season special and move into this beautiful spiritual realm of energy and enjoy every moment.

Talking about beautiful energy, what an amazing evening we had last night at our monthly healing “boot camp” class. Our special guest, Kevin Roth shared his incredible story of being diagnosed with Stage 3 melanoma cancer and how he turned his life around in 3 years to be cancer-free.

Kevin graced us with a live concert playing his Dulcimer. What a talent. We learned that Kevin played with Peter, Paul and Mary years ago and had stayed friends ever since. Unfortunately, Mary was diagnosed with Leukemia and Kevin told us she beat cancer and died of complications to the chemotherapy. How sad is that?

As the comments kept streaming in the chat box last night, I thought to myself, how amazing that this beautiful man who I met only 18 months ago has been able to turn his life around. I had some joyful moments last night hearing Kevin talk. Kevin was prepared to do the work; he got an attitude of gratitude and determination to change his life.

I’m so proud of you Kevin and the deep work you have done over the last 2 years to find your path to true healing. I know this not an easy road to travel on your own that is why I am here with Prue’s Place to help guide and support you all to stay on track.

A big Thank You to Kevin for sharing his story and talent with us last night and thank you to everyone who made the time to be with us. We will be doing more of these events in 2018 and inviting other guests to join us so stay tuned.

Who’s in control of your mind?

Within us lies, incredible power and intelligence that is always responding to our thoughts and words. As we learn to control our mind (the drunken monkey mind) by conscious choice of thinking, we align ourselves with this power.

Always remember you are in control of your mind. There is no one else in charge of you. You can control how you think and what you think about every moment of your day. Learn how to switch off that crazy drunken monkey mind and live a better life – find your purpose and your health and life will take off like you wouldn’t believe.

When the old thoughts the negative chatter, the sabotaging thoughts try to come back, and you find yourself saying things like, “This is hard.” “I’m not strong enough to do this.” Immediately stop what you are doing and make a mental note. Flip the conversation around in your head – take control by saying, “I now choose to believe in me, and I know I can change my thoughts and create the life of my dreams.” Keep saying this statement or a statement you create for yourself that becomes your power statement. Keep saying it until the negative chatter drifts away.

Last night at “boot camp” we discussed this in detail, and as we said goodnight, this is what I suggested to the group.

Here’s a power statement that is very simple. When those drunken monkeys act up, say your name, e.g. Prue, I love you. _______,I love you. Keep saying it until the negative energy has gone. You will soon feel the change.

You and only you have control of your current thoughts.

Your old thoughts have gone, and there is absolutely nothing you can do about them except live out the experience they have caused. Future thoughts haven’t been made, and you have no idea what-so-ever what they will be. Your current beliefs are the only ones you can control to improve your future.

Breathe lovely you – just breath and be.

With love & gratitude,

Breathing is healing

Try this today.

Close your eyes and take a big deep breathe in for 7 counts 1,2,3,4,5, 7 – hold for 2 counts 1,2,  – exhale for 7 counts 1,2,3,4,5,6,7.

Say out loud. I am relaxed and prepared to let go? Today, I am ready to let go of old negative thoughts? I let go of fear. I let go of anger. I let go of guilt. I let go of sadness. I forgive those who have hurt me. I forgive myself.

 

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10 hours ago

Prudence Sinclair

The day after Thanksgiving is usually Black Friday, king of all sale days!
This year is going a bit different - many stores are closed for Black Friday or Thanksgiving, or are being extra strict with Coronavirus measures.

What are your plans for this day, normally?
...

The day after Thanksgiving is usually Black Friday, king of all sale days! 
This year is going a bit different - many stores are closed for Black Friday or Thanksgiving, or are being extra strict with Coronavirus measures. 

What are your plans for this day, normally?

 

Comment on Facebook

Today's plans include a walking meditation, writing gratitudes, more specific exercise, put out some holiday decorations. ❤

+ View previous comments

Happy Thanksgiving, all my American friends!
I hope you have a lovely, warm holiday with your loved ones - whether it's in-person or from a distance, our hearts can still connect.

Stay safe, and know that I wish the absolute best for you.
...

Happy Thanksgiving, all my American friends! 
I hope you have a lovely, warm holiday with your loved ones - whether its in-person or from a distance, our hearts can still connect. 

Stay safe, and know that I wish the absolute best for you.

 

Comment on Facebook

Happy Thanksgiving! Xo

And the best to you !!!

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2 days ago

Prudence Sinclair

Surround Yourself with People Who Make You Feel Good

Only spend your time with those friends and loved ones that make you feel good; that make you laugh and put you in a good mood. If you're dealing with a health crisis, now is NOT the time to try and be NICE and spend time with those people who are sourpusses, negative, or who bring toxic energy into your life. Hell. No. Stay Away from those people!

These were some of the most profound ways I got myself out of the dark and into the light so I could heal. If they worked for me, they can work for you, too.
...

Surround Yourself with People Who Make You Feel Good

Only spend your time with those friends and loved ones that make you feel good; that make you laugh and put you in a good mood. If youre dealing with a health crisis, now is NOT the time to try and be NICE and spend time with those people who are sourpusses, negative, or who bring toxic energy into your life. Hell. No. Stay Away from those people!

These were some of the most profound ways I got myself out of the dark and into the light so I could heal. If they worked for me, they can work for you, too.

3 days ago

Prudence Sinclair

Meditate

If you've read this blog for any length of time, you know that I am a big proponent of meditation. Meditation was one of the most important tools I used to heal myself of cancer. Meditation takes you out of your mind chatter and places you in the eternal NOW. Meditation helps you to be an observer of your thoughts and feelings instead of a slave to them.
...

Meditate

If youve read this blog for any length of time, you know that I am a big proponent of meditation. Meditation was one of the most important tools I used to heal myself of cancer. Meditation takes you out of your mind chatter and places you in the eternal NOW. Meditation helps you to be an observer of your thoughts and feelings instead of a slave to them.

 

Comment on Facebook

Thanks for sharing yours’

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