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What is Energy Healing and is it Right for You?

What is Energy Healing and Is It Right for You?

What is Energy Healing and Is It Right for You?

How are you feeling on this fine morning? Did you wake up with a lot of energy or a little energy? While you may assume that the quality of sleep you get determines how much energy you have in your body. The reality is, your body is all energy, and healing that energy means healing your body.

If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.”
― Nikola Tesla

Nikola Tesla, a man I greatly admire, knew the truth: physical reality does not exist. Our “physical” senses make us believe that the world around us, including our own body, is a material world. But the TRUTH is, everything is energy vibrating at a different frequency. The rate of vibration determines how “solid” things seem. But nothing is solid – everything is, in fact, energy.

Once you understand what science tells us about our “physical” world, you begin to understand that the people who talk about “energy healing” are not a bunch of nut jobs!!! If I had a nickel for the number of weird looks and eye rolls I have received over the years when I mentioned “energy healing” to someone, I would have enough money to live very well for several lifetimes!

Of course, these days I don’t get the looks I once used to, and I am so grateful for that. I am so grateful that people are starting to understand a very basic and important principle: Your energetic body creates your “physical” body, therefore the condition of your energetic body determines the condition of your “physical” body.

I have known of people who were able to read a person’s energetic body and see something amiss. They would ask a person, “Do you have something going on in your abdomen area?” Because they would see or sense a disturbance there. The person would often say, “No, nothing seems wrong in that area.” Then weeks later find themselves at the doctor because of pain found in the exact location!

What is Energy Healing Exactly?

There is an energy field within and around your body. The Chinese call this energy “qi.” If you’ve studied martial arts or have had acupuncture you have probably heard of this term before.

Some people call this energy field your aura. The person I mentioned earlier who could see things wrong in someone’s energy field saw that person’s aura and could tell things were wrong by the colors. Some people may even refer to this energy field as the chakras.

Regardless of what this energy field is called, it determines the health of your body.

Now this energy field can become corrupt through a number of ways:

  • From the negative energy of others. Just as you can become “physically” sick by catching a cold or flu virus, you can become energetically sick by catching someone’s negative energy. This is particularly true if you are in constant contact with this other person’s negative energy field.
  • Electromagnetic fields. We are surrounded by electronic devices that are throwing off harmful fields that can mess with our own.
  • Traumatic events often lodge in our energetic fields and cause disease. I believe this is what happened after my father was tragically killed by a drunk teenage driver. Months later, I was diagnosed with cancer. NOT a coincidence.
  • And bad daily lifestyle choices such as smoking, drinking too much, doing drugs, eating garbage… these can all weaken our energetic field.

The good news is, energy fields can be healed.

And science is now proving this. There are many special types of equipment that have been used in experiments to show that 1) our energy field is real and 2) it can be manipulated.

In fact, many hospitals are now using energy healing modalities such as Reiki, because Reiki has been shown to be effective at treating pain and help with symptoms of Alzheimer’s.

Without question, energy healing is a simple and practical way to clear, balance and restore energy and this is the greatest path to true healing.

Who Can Benefit from Energy Healing?

Absolutely anyone can and will benefit from energy healing. You don’t need to understand or grasp the concept 100% to gain the benefits. I also want to mention that energy healing is a complementary modality that can be used in conjunction with any traditional therapies you may currently be undergoing. That’s why so many big hospitals are now using energy healing.

How Do You Find the Right Energy Healer?

If you are new to energy healing you may be wondering how you can begin. While it is possible to heal your own energy field, it is usually advised that you work with a trained energy healer in the beginning.

To find someone to work with you may want to ask a friend or family member who is knowledgeable about alternative medicine for a referral. If you don’t know anyone personally, you could drop in at your local yoga studio, chiropractor’s office, Acupuncturist or martial arts studio and inquire if they can refer you to anyone.

All you need to begin your energy healing journey is an open mind and a willingness to learn.

Sending you love and healing light.

Prue

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7 hours ago

Prudence Sinclair

Don’t Deny Your Feelings

It’s the holidays and everyone seems to be in such good moods, and you hate to spoil the fun with your darkness. You don’t want to feel dark; you want to feel like everyone else seems to.

Denying feelings is an impulse for many (if not most) people. But it’s not healthy and it will truly only make things worse. When we don’t process our feelings, they tend to linger.
...

Don’t Deny Your Feelings

It’s the holidays and everyone seems to be in such good moods, and you hate to spoil the fun with your darkness. You don’t want to feel dark; you want to feel like everyone else seems to.

Denying feelings is an impulse for many (if not most) people. But it’s not healthy and it will truly only make things worse. When we don’t process our feelings, they tend to linger.

Whether you are dealing with your own health crisis, have a loved one who is, or have recently lost someone you love, coping with grief during the holidays can make you feel like you are in a nightmarish funhouse. Everything seems to move in slow motion, people have plastered smiles on their faces, holiday music seems to play from every corner of the Universe, and all you feel like doing is crying.

You are not alone during this time. Sadly, there are many people who are facing loneliness, grief and depression during the holidays.
While there is no magic wand or silver bullet that will make the pain go away, there are some things I have found that make coping a little bit easier:

- Don’t Deny Your Feelings
- Say “NO” When You Need To
- Identify Those Things You CAN Control
- Ask for Help
- Help Others
...

Whether you are dealing with your own health crisis, have a loved one who is, or have recently lost someone you love, coping with grief during the holidays can make you feel like you are in a nightmarish funhouse. Everything seems to move in slow motion, people have plastered smiles on their faces, holiday music seems to play from every corner of the Universe, and all you feel like doing is crying.

You are not alone during this time. Sadly, there are many people who are facing loneliness, grief and depression during the holidays. 
While there is no magic wand or silver bullet that will make the pain go away, there are some things I have found that make coping a little bit easier:

- Don’t Deny Your Feelings 
- Say “NO” When You Need To 
- Identify Those Things You CAN Control 
- Ask for Help 
- Help Others

2 days ago

Prudence Sinclair

Good morning, lovely you!

I cannot believe we are almost to the end of October! Before you know it, we’ll be stuffing our faces with stuffing and pie! And while many of us will be lucky enough to enjoy the holiday season with our friends and family, many people will be dealing with grief and sadness at the same time.

It's important to remember that each person has their own journey, and those paths don't always make time for holidays. Whether it's cancer, a breakup, or just a bad situation, we should all try to spread hope and love and life wherever we go.
...

Good morning, lovely you!

I cannot believe we are almost to the end of October! Before you know it, we’ll be stuffing our faces with stuffing and pie! And while many of us will be lucky enough to enjoy the holiday season with our friends and family, many people will be dealing with grief and sadness at the same time.

Its important to remember that each person has their own journey, and those paths dont always make time for holidays. Whether its cancer, a breakup, or just a bad situation, we should all try to spread hope and love and life wherever we go.

3 days ago

Prudence Sinclair

Deal with Your Stress

We can’t talk about boosting your immune system without talking about stress. Because the truth is, chronic stress is the number 1 enemy of your immune system.

I’ve discussed the “fight or flight” response our body has to stress in other blog posts. But to quickly summarize, when we find ourselves in harms’ way, our body has a chemical reaction that helps us either fight the danger or flee from the danger. This automatic response is what helped our ancestors survive attacks by sabre-tooth tigers and such.

But now we don’t have the same kinds of dangers in our environment. We have mortgage payments, tyrannical bosses, COVID-19, working from home stress and 24/7 media hype! These stressors stay in our environment, which leads to a lengthened chemical response in our body, and that leads to chronic inflammation.

But a prolonged response to stress also suppresses the very immune cells that are needed to fight off infection and illness.

I CANNOT STRESS how important it is to deal with the stress in your life in healthy ways. Meditation is a powerful way to deal with stress. Deep breathing exercises, physical exercise, and spending time in nature are also great ways to deal with stress. And if you find you need to speak to a mental health counselor, do it. Your health is on the line.

If you’re one of my readers that always says, “I know, I know, I should be better about supporting my immune system,” then consider me right now giving you a friendly kick in the pants to just DO IT already!

Much love and health to you!
...

Deal with Your Stress

We can’t talk about boosting your immune system without talking about stress. Because the truth is, chronic stress is the number 1 enemy of your immune system.

I’ve discussed the “fight or flight” response our body has to stress in other blog posts. But to quickly summarize, when we find ourselves in harms’ way, our body has a chemical reaction that helps us either fight the danger or flee from the danger. This automatic response is what helped our ancestors survive attacks by sabre-tooth tigers and such.

But now we don’t have the same kinds of dangers in our environment. We have mortgage payments, tyrannical bosses, COVID-19, working from home stress and 24/7 media hype! These stressors stay in our environment, which leads to a lengthened chemical response in our body, and that leads to chronic inflammation.

But a prolonged response to stress also suppresses the very immune cells that are needed to fight off infection and illness.

I CANNOT STRESS how important it is to deal with the stress in your life in healthy ways. Meditation is a powerful way to deal with stress. Deep breathing exercises, physical exercise, and spending time in nature are also great ways to deal with stress. And if you find you need to speak to a mental health counselor, do it. Your health is on the line.

If you’re one of my readers that always says, “I know, I know, I should be better about supporting my immune system,” then consider me right now giving you a friendly kick in the pants to just DO IT already!

Much love and health to you!

4 days ago

Prudence Sinclair

Polyphenols

Decades of research have now confirmed that polyphenols, powerful plant compounds, have very positive effects on the immune system. Without getting too science-y, the body’s mucosal layer is its first line of defense against invading pathogens. But this layer, over time, can become susceptible to structural abnormalities, which negatively impacts the immune system’s initial response. Polyphenols protect this mucosal layer, thereby helping your immune system to do its job!

To get more polyphenols into your diet, be sure to add berries, dark chocolate, beans, nuts, red onions, spinach, black and green tea and red wine to your diet!
...

Polyphenols

Decades of research have now confirmed that polyphenols, powerful plant compounds, have very positive effects on the immune system. Without getting too science-y, the body’s mucosal layer is its first line of defense against invading pathogens. But this layer, over time, can become susceptible to structural abnormalities, which negatively impacts the immune system’s initial response. Polyphenols protect this mucosal layer, thereby helping your immune system to do its job!

To get more polyphenols into your diet, be sure to add berries, dark chocolate, beans, nuts, red onions, spinach, black and green tea and red wine to your diet!
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Melanoma Madness If you are new to my blog and don’t know my history, I was given only 6 months to live 30 years ago with stage 4 nodular malignant melanoma. Melanoma, as well as my home country New Zealand, are close to my heart.

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