Healing/Cancer
Cancer? How heavy is your sack of potatoes?
Living With Cancer? Living with cancer can be such a heavy burden to carry around with you day in day out. I remember that heavy
Living With Cancer? Living with cancer can be such a heavy burden to carry around with you day in day out. I remember that heavy
Hello everyone and welcome to Prue’s Place Daily. How exciting is this. I’m awake earlier than usual as promised to welcome you all to our
Mother told me I wasn’t good enough so I never felt good enough. When was the last time you sat still and recognized your accomplishments?
Cancer Truths: “We’ve got it all.” Have you or a loved one been told by a doctor, “we’ve got it all?” Before you start reading any further, I need to warn you my lovely peeps that today I’m going on a rant because I’m sad and I’m pissed off with the lies my peeps are hearing from their doctors. I am about to tell you some home truths about cancer and share a beautiful story of a twin sister’s unconditional love. I hope this story will encourage you to dig…
Happy New Year Lovely You, 2017 can change your life forever. Hang onto your seat! It’s time for a fresh start, letting go of the
Announcing one-of-a-kind Save Your Life Symposium
Flip Cancer & Disease on its Head Your Free Video Series is here! I’m honored to share these videos with my lovely friends. Watch your
The Truth About Cancer “The politics of medicine are keeping people from getting better.” -Dr. Daniel Nuzum DO, NMD Finally, the Truth about Laetrile’s Effectiveness
Don’t Deny Your Feelings
It’s the holidays and everyone seems to be in such good moods, and you hate to spoil the fun with your darkness. You don’t want to feel dark; you want to feel like everyone else seems to.
Denying feelings is an impulse for many (if not most) people. But it’s not healthy and it will truly only make things worse. When we don’t process our feelings, they tend to linger.
Whether you are dealing with your own health crisis, have a loved one who is, or have recently lost someone you love, coping with grief during the holidays can make you feel like you are in a nightmarish funhouse. Everything seems to move in slow motion, people have plastered smiles on their faces, holiday music seems to play from every corner of the Universe, and all you feel like doing is crying.
You are not alone during this time. Sadly, there are many people who are facing loneliness, grief and depression during the holidays.
While there is no magic wand or silver bullet that will make the pain go away, there are some things I have found that make coping a little bit easier:
- Don’t Deny Your Feelings
- Say “NO” When You Need To
- Identify Those Things You CAN Control
- Ask for Help
- Help Others
Good morning, lovely you!
I cannot believe we are almost to the end of October! Before you know it, we’ll be stuffing our faces with stuffing and pie! And while many of us will be lucky enough to enjoy the holiday season with our friends and family, many people will be dealing with grief and sadness at the same time.
It's important to remember that each person has their own journey, and those paths don't always make time for holidays. Whether it's cancer, a breakup, or just a bad situation, we should all try to spread hope and love and life wherever we go.
Deal with Your Stress
We can’t talk about boosting your immune system without talking about stress. Because the truth is, chronic stress is the number 1 enemy of your immune system.
I’ve discussed the “fight or flight” response our body has to stress in other blog posts. But to quickly summarize, when we find ourselves in harms’ way, our body has a chemical reaction that helps us either fight the danger or flee from the danger. This automatic response is what helped our ancestors survive attacks by sabre-tooth tigers and such.
But now we don’t have the same kinds of dangers in our environment. We have mortgage payments, tyrannical bosses, COVID-19, working from home stress and 24/7 media hype! These stressors stay in our environment, which leads to a lengthened chemical response in our body, and that leads to chronic inflammation.
But a prolonged response to stress also suppresses the very immune cells that are needed to fight off infection and illness.
I CANNOT STRESS how important it is to deal with the stress in your life in healthy ways. Meditation is a powerful way to deal with stress. Deep breathing exercises, physical exercise, and spending time in nature are also great ways to deal with stress. And if you find you need to speak to a mental health counselor, do it. Your health is on the line.
If you’re one of my readers that always says, “I know, I know, I should be better about supporting my immune system,” then consider me right now giving you a friendly kick in the pants to just DO IT already!
Much love and health to you!
Polyphenols
Decades of research have now confirmed that polyphenols, powerful plant compounds, have very positive effects on the immune system. Without getting too science-y, the body’s mucosal layer is its first line of defense against invading pathogens. But this layer, over time, can become susceptible to structural abnormalities, which negatively impacts the immune system’s initial response. Polyphenols protect this mucosal layer, thereby helping your immune system to do its job!
To get more polyphenols into your diet, be sure to add berries, dark chocolate, beans, nuts, red onions, spinach, black and green tea and red wine to your diet!
Melanoma Madness If you are new to my blog and don’t know my history, I was given only 6 months to live 30 years ago with stage 4 nodular malignant melanoma. Melanoma, as well as my home country New Zealand, are close to my heart.
© Copyright 2020, Prudence Sinclair Inc., Prudence (Prue) is originally from New Zealand and resides in Boston, MA. Prue founded www.prudencesinclair.com, a unique holistic healing website dedicated to educating and inspiring people to live their best lives. Prue encourages people to Wake up and see how exceptional they are. Passion up their life so they can Show up and participate in their whole health and start to heal their lives. Prue’s programs teach you step-by-step on how to change your lifestyle to improve your life. Prue has worked at cancer healing clinics and holistic research centers around the world and has learned a plethora of techniques and healing modalities to help you heal your life. She was given six months to live three decades ago with stage 4 cancer – nodular malignant melanoma. In her previous life, her heart and mind were as unhealthy as her body. She soon learned that the tragic moments of that life would become the magic moments of this one. All of Prue’s programs complement traditional and alternative medicine and therapies. Always remember you have the power to heal your life.