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Feeling stressed today? Well, you will not feel stressed for much longer when you learn to just stop, sit and breathe.
When we spend a few moments every day concentrating on our breath, and sitting in a quiet place, we lower our heart rate, lower our blood pressure and start to feel a beautiful calmness over our whole being. We connect to the wholeness of us.
Life will get easier and become more joyful when you take time out for you.
Have a beautiful day,
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Find a comfortable place to sit, breathe in, breathe out. Close your eyes and concentrate on your breath. Breathe in 12345 hold 12345 breathe out 12345 hold 12345 – now repeat.