💖Our hearts go out to all the people helping us cope with this challenging time. THANK YOU! WE LOVE YOU!
How are you doing?
I’m working from home and taking extra breaks each day to check-in on how I am feeling. It’s a bit of a roller coaster ride with moments of overwhelm and worry, especially with so many of our young team struggling with social distancing working out of their homes for the first time in their life. They live alone and miss their workmates, family, and friends. When those feelings take over, I get up and move my body or head out for a walk. These simple actions help me to change my state and be my happiest, healthiest self.
Right now, taking care of yourself has never been more critical, and I plan to do whatever I can to help you navigate this challenging reality.
Many of us are suffering from anxiety being alone in our homes, separated from our family, friends, work colleagues, clients, and out of our regular routine.
Symptoms of Anxiety: If you have any of these symptoms, please seek professional advice.
- Feeling nervous, restless, or tense.
- Having a sense of impending danger, panic, or doom.
- Having an increased heart rate.
- Breathing rapidly (hyperventilation)
- Feeling weak or tired.
Resources to Help With Stress During Covid-19
The Daily Walk & Talk – This will help you shift your focus toward what you can control. Help you to breathe better, release anxiety, be in gratitude, and eliminate harmful thoughts. Introduction: http://bit.ly/1Tv4B6E Daily Walk & Talk http://bit.ly/2f5hHcY
Thought Field Therapy – TFT – http://tfttapping.com
Pranic Healing – Strengthing your respiratory system https://pranichealing.com/stream/strengthening-you…
Love Your Affirmations: https://www.dropbox.com/s/c799lxradx56taw/Love%20Y…
Breathing Technique – https://www.dropbox.com/s/35gbbqjoj8295fc/Breathin…
Sleep Technique – https://www.dropbox.com/s/i3dssu0xunxga5r/Sleep%20…
I was at a video conference yesterday, and our CEO and COO told everyone that if we see financial difficulties ahead that they will give up their salaries so we can stay afloat longer. They also mentioned how they are giving to others by buying toilet paper and essential items and mailing them to family and friends who are struggling. I’m so proud of what we are doing as a management team to help everyone through this difficult time.
Reaching out to help others who are struggling will help you walk through the fear.
We are in the midst of a challenge, but could this be an opportunity?
Could this time be spent doing things that strengthen you and bring more purpose to your life?
Make sure you use some of the resources provided here to help with stress during Covid-19.
Tell me what you’re struggling with – Join the conversation over here: https://www.prudencesinclair.com/forum/forum/first…
I’m excited to hear what you have to say. We need each other right now, and I’m here for you!
Love you heaps!!