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Resources to help with stress during Covid-19

Resources to Help With Stress During Covid-19

💖Our hearts go out to all the people helping us cope with this challenging time. THANK YOU! WE LOVE YOU!

How are you doing?

I’m working from home and taking extra breaks each day to check-in on how I am feeling. It’s a bit of a roller coaster ride with moments of overwhelm and worry, especially with so many of our young team struggling with social distancing working out of their homes for the first time in their life. They live alone and miss their workmates, family, and friends. When those feelings take over, I get up and move my body or head out for a walk. These simple actions help me to change my state and be my happiest, healthiest self.

Right now, taking care of yourself has never been more critical, and I plan to do whatever I can to help you navigate this challenging reality.

Many of us are suffering from anxiety being alone in our homes, separated from our family, friends, work colleagues, clients, and out of our regular routine.

Symptoms of Anxiety: If you have any of these symptoms, please seek professional advice.

  • Feeling nervous, restless, or tense.
  • Having a sense of impending danger, panic, or doom.
  • Having an increased heart rate.
  • Breathing rapidly (hyperventilation)
  • Sweating.
  • Trembling.
  • Feeling weak or tired.

Resources to Help With Stress During Covid-19

The Daily Walk & Talk – This will help you shift your focus toward what you can control. Help you to breathe better, release anxiety, be in gratitude, and eliminate harmful thoughts. Introduction: http://bit.ly/1Tv4B6E Daily Walk & Talk http://bit.ly/2f5hHcY

Thought Field Therapy – TFT – http://tfttapping.com

Pranic Healing – Strengthing your respiratory system https://pranichealing.com/stream/strengthening-you…

Love Your Affirmations: https://www.dropbox.com/s/c799lxradx56taw/Love%20Y…

Breathing Technique – https://www.dropbox.com/s/35gbbqjoj8295fc/Breathin…

Sleep Technique – https://www.dropbox.com/s/i3dssu0xunxga5r/Sleep%20…

I was at a video conference yesterday, and our CEO and COO told everyone that if we see financial difficulties ahead that they will give up their salaries so we can stay afloat longer. They also mentioned how they are giving to others by buying toilet paper and essential items and mailing them to family and friends who are struggling. I’m so proud of what we are doing as a management team to help everyone through this difficult time.

Reaching out to help others who are struggling will help you walk through the fear.

We are in the midst of a challenge, but could this be an opportunity?

Could this time be spent doing things that strengthen you and bring more purpose to your life?

Make sure you use some of the resources provided here to help with stress during Covid-19.

Tell me what you’re struggling with – Join the conversation over here: https://www.prudencesinclair.com/forum/forum/first…

I’m excited to hear what you have to say. We need each other right now, and I’m here for you!

Love you heaps!!

Prue

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5 hours ago

Prudence Sinclair

The day after Thanksgiving is usually Black Friday, king of all sale days!
This year is going a bit different - many stores are closed for Black Friday or Thanksgiving, or are being extra strict with Coronavirus measures.

What are your plans for this day, normally?
...

The day after Thanksgiving is usually Black Friday, king of all sale days! 
This year is going a bit different - many stores are closed for Black Friday or Thanksgiving, or are being extra strict with Coronavirus measures. 

What are your plans for this day, normally?

 

Comment on Facebook

Today's plans include a walking meditation, writing gratitudes, more specific exercise, put out some holiday decorations. ❤

+ View previous comments

Happy Thanksgiving, all my American friends!
I hope you have a lovely, warm holiday with your loved ones - whether it's in-person or from a distance, our hearts can still connect.

Stay safe, and know that I wish the absolute best for you.
...

Happy Thanksgiving, all my American friends! 
I hope you have a lovely, warm holiday with your loved ones - whether its in-person or from a distance, our hearts can still connect. 

Stay safe, and know that I wish the absolute best for you.

 

Comment on Facebook

Happy Thanksgiving! Xo

And the best to you !!!

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2 days ago

Prudence Sinclair

Surround Yourself with People Who Make You Feel Good

Only spend your time with those friends and loved ones that make you feel good; that make you laugh and put you in a good mood. If you're dealing with a health crisis, now is NOT the time to try and be NICE and spend time with those people who are sourpusses, negative, or who bring toxic energy into your life. Hell. No. Stay Away from those people!

These were some of the most profound ways I got myself out of the dark and into the light so I could heal. If they worked for me, they can work for you, too.
...

Surround Yourself with People Who Make You Feel Good

Only spend your time with those friends and loved ones that make you feel good; that make you laugh and put you in a good mood. If youre dealing with a health crisis, now is NOT the time to try and be NICE and spend time with those people who are sourpusses, negative, or who bring toxic energy into your life. Hell. No. Stay Away from those people!

These were some of the most profound ways I got myself out of the dark and into the light so I could heal. If they worked for me, they can work for you, too.

3 days ago

Prudence Sinclair

Meditate

If you've read this blog for any length of time, you know that I am a big proponent of meditation. Meditation was one of the most important tools I used to heal myself of cancer. Meditation takes you out of your mind chatter and places you in the eternal NOW. Meditation helps you to be an observer of your thoughts and feelings instead of a slave to them.
...

Meditate

If youve read this blog for any length of time, you know that I am a big proponent of meditation. Meditation was one of the most important tools I used to heal myself of cancer. Meditation takes you out of your mind chatter and places you in the eternal NOW. Meditation helps you to be an observer of your thoughts and feelings instead of a slave to them.

 

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Thanks for sharing yours’

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