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March Forth!

March Forth!

Did you know that today March 4th is Hug a G.I. Day? It’s a day that was started as a way to show our appreciation to all the men and women who serve in the U.S. Armed Forces. No one really knows the origin of the holiday or who started it, but most people think the date, March 4th, was chosen because March Forth! is a military order.

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I propose that we also think of this holiday as the day we make a commitment to better ourselves. After all, march forth is what we all have to do in our own lives, isn’t it? Sometimes the battles are scary and downright bloody, but at the end of the day we can sit there and wait for the enemy (dis-ease, depression, self-loathing, addiction) to kill us, or we can march forth and fight the good fight and transform our lives into something meaningful that is cause for celebration.

This military theme also got me to thinking about how important it is that we all stand at attention and pay attention to the choices we are making, because those daily, hourly, minute-by-minute choices are what shape our reality. Have you really been paying attention to your life or are you on autopilot, simply reacting to things and playing the victim instead of being the sole creator of your life’s events?
And on a personal note, March 4th also has meaning for me because it is my birthday! And let me tell you, my birthdays have far greater meaning to me now than when I was in my 20s. Back then I took my life for granted. Sadly, back then, birthdays were simply an excuse to party and indulge all of my vices. Discovering now how precious my life really is, I feel very differently about my birthday and what the day really means to me. Nowadays I use my birthday as a time to reflect on my life journey and show gratitude for all of my blessings and for those who are traveling alongside me.

I am so very grateful to have you along on my journey and deeply hope that sharing my experiences will have a positive impact on your life and your health.

With love & gratitude,
Prue

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This is a great day to donate to the Wounded Warrior Project right here or a charity of your choice. Here’s the list

Acknowledgement:
peewee.com
madeehr1213.files.wordpress.com

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Leave us a comment below. Who hugged a soldier today?

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11 hours ago

Prudence Sinclair

In order for your body to heal you’ve got to help it rid itself of harmful toxins that are stored inside of it. A holistic healer can guide you and help facilitate a liver cleanse, a kidney cleanse and a bowel cleanse.

Some other ways to rid your body of toxins are to exercise and stretch daily. This will help release acids from your muscles that are making your body’s pH too acidic. And an acidic pH is what allows disease to take hold.

Jumping on a trampoline is also a great way to move your lymph fluid and flush out those wastes. Sitting in a warm sauna and sweating will also help remove toxins.

Want to learn more about holistic ways to improve your healing? Check out my blog - bit.ly/2G8Qcms
...

In order for your body to heal you’ve got to help it rid itself of harmful toxins that are stored inside of it. A holistic healer can guide you and help facilitate a liver cleanse, a kidney cleanse and a bowel cleanse.

Some other ways to rid your body of toxins are to exercise and stretch daily. This will help release acids from your muscles that are making your body’s pH too acidic. And an acidic pH is what allows disease to take hold.

Jumping on a trampoline is also a great way to move your lymph fluid and flush out those wastes. Sitting in a warm sauna and sweating will also help remove toxins.

Want to learn more about holistic ways to improve your healing? Check out my blog - https://bit.ly/2G8Qcms

Proper nutrition is critical to treating cancer.
Refined sugar feeds cancer cells and these foods will need to be eliminated from your diet ASAP. All processed foods should go.
Right now you should be feeding your body an anti-inflammatory diet that focuses on healthy fats, organic produce and clean sources of protein. It’s also incredibly important that you drink plenty of clean, pure water!
...

Proper nutrition is critical to treating cancer.
Refined sugar feeds cancer cells and these foods will need to be eliminated from your diet ASAP. All processed foods should go. 
Right now you should be feeding your body an anti-inflammatory diet that focuses on healthy fats, organic produce and clean sources of protein. It’s also incredibly important that you drink plenty of clean, pure water!

2 days ago

Prudence Sinclair

It is possible to commit no errors and still lose. That is not a weakness - that is life.
- Captain Jean-Luc Picard, from Star Trek.

Every skill in the world - from athletics to art, pottery to public speaking - is built out of the nuggets of wisdom gained from failing over and over again.
As we become adults, we tend to fail less, so we forget what it's like to fail and treat it as a learning experience rather than a personal judgement.

Sometimes our faliures are due to influences outside of our control.
Sometimes our best just wasn't good enough.
You tried. You took a risk. They don't all pay off.
It's alright. It happens.
...

It is possible to commit no errors and still lose. That is not a weakness - that is life. 
- Captain Jean-Luc Picard, from Star Trek. 

Every skill in the world - from athletics to art, pottery to public speaking - is built out of the nuggets of wisdom gained from failing over and over again. 
As we become adults, we tend to fail less, so we forget what its like to fail and treat it as a learning experience rather than a personal judgement. 

Sometimes our faliures are due to influences outside of our control. 
Sometimes our best just wasnt good enough. 
You tried. You took a risk. They dont all pay off. 
Its alright. It happens.

3 days ago

Prudence Sinclair

As we get closer to halloween, all the fun costume ideas people are coming up with make me think of a less literal mask.
The kind of masks we wear every day, around other people.
The masks we put on so we feel safer, like we'll be more accepted.

It's a good time to reflect on your inner masks - Are they stressing you out?
Do you feel like you can still be your genuine self?
Have you tried dropping the mask, lately?

Whether it's trying to keep a friendly face even when you're feeling down, or acting confident when you feel hopeless - It's often better to be emotionally honest with the people around you.
...

As we get closer to halloween, all the fun costume ideas people are coming up with make me think of a less literal mask. 
The kind of masks we wear every day, around other people. 
The masks we put on so we feel safer, like well be more accepted. 

Its a good time to reflect on your inner masks - Are they stressing you out? 
Do you feel like you can still be your genuine self? 
Have you tried dropping the mask, lately?

Whether its trying to keep a friendly face even when youre feeling down, or acting confident when you feel hopeless - Its often better to be emotionally honest with the people around you.
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