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Let's Head Up the Cancer Healing Mountain

Let’s Head Up the Cancer Healing Mountain Together

Let’s head up the cancer healing mountain together and stop procrastinating. Cancer self-help is here.

Why do we procrastinate?

We all do it.

What stops us from being and doing the things we want and need to do?

Endless excuse?. I can start this tomorrow. I’ll do it later today. I’ll get to it next week.

Do you procrastinate because you are in fear? If so, then what is the fear? What are you afraid of?

How Do We Stop Procrastinating?

Acknowledging that you are procrastinating and starting with one small step in the right direction, you can move past your procrastination.

How to tame the procrastination beast:

1. Sit quietly and take in a big long deep breath and become centered.

2. With intention, see in your mind’s eye the project or desire you want to accomplish.

3. Take baby steps. Break all the parts of the project down into bite-size pieces. If it is your disorganized closet or cupboards that bug you every day because you need to clean them out? Take steps to do a bite-size piece every day. Break it all down into manageable tasks.

4. Is your phone beeping, ringing, and honking at you. Turn it off. Your technology could be the primary issue that keeps you distracted from what you want to do. When you get rid of the interruptions, you will be astounded at how much you can accomplish.

5. Reward yourself. What is a treat you will give yourself for accomplishing this task that you have put off for months? Make the reward something you will look forward to when you are done.

6. Can you do this task that you have been procrastinating about for months or years? Ask yourself, Can I do this? Do I want to do this? You have got to want it to do it, and only you can make that decision.

Are you procrastinating about how to heal your life? If, so, starting tomorrow, August 1, we are creating our unique Action Plan – a strategy to begin improving your lifestyle. It is not easy to change your lifestyle to heal your life. Infact, it is easier to change your religion than to change your lifestyle.

Let’s head up the cancer healing mountain together.

Download your Worksheet and Action Plan, and let’s get you on the right track.

Module_2_Worksheet_-_Session_1.pdf_.pdf

Action_Plan.xlsx

Maybe you are tired of your daily action plan, perhaps you don’t have one and struggle to do the things you know will help you heal. Maybe you are bored with your normal healing process. If so, let’s change it and make it more rewarding. let’s change all of it and start again with great intention and a desire to get well and stay well.

Get in touch with want you want and ask yourself what on earth is stopping you.

Let’s start with baby steps – one baby step at a time. We will do this together over the next month. You can work at your own pace.

Join me, and let’s take some baby steps together towards changing our lifestyle to heal our lives.

I will be reminding you here at Prue’s Place Daily and offering suggestions, solutions, and ideas to keep you on track. Please bring your questions, and we can chat in the comments section. Don’t wait any longer. Let’s throw procrastination out the window and start healing our lives.

Download your Workbook and Action Plan and let’s head up the cancer healing mountain together.

Module_2_Worksheet_-_Session_1.pdf_.pdf
Action_Plan.xlsx

Spend some time today getting prepared for day one which starts right here tomorrow – August 1, 2019.

“On the mountains of truth you can never climb in vain: either you will reach a point higher up today, or you will be training your powers so that you will be able to climb higher tomorrow.” ~ Friedrich Nietzsche

Let’s take one baby step up the mountain tomorrow together. I will be your Sherpa as we venture out on our healing path.

For those of you who have completed my “Save your Life” System or are just beginning the program, we’d love you to join us and share your thoughts and your journey.

Love you,

Sherpa Prue!

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7 hours ago

Prudence Sinclair

Don’t Deny Your Feelings

It’s the holidays and everyone seems to be in such good moods, and you hate to spoil the fun with your darkness. You don’t want to feel dark; you want to feel like everyone else seems to.

Denying feelings is an impulse for many (if not most) people. But it’s not healthy and it will truly only make things worse. When we don’t process our feelings, they tend to linger.
...

Don’t Deny Your Feelings

It’s the holidays and everyone seems to be in such good moods, and you hate to spoil the fun with your darkness. You don’t want to feel dark; you want to feel like everyone else seems to.

Denying feelings is an impulse for many (if not most) people. But it’s not healthy and it will truly only make things worse. When we don’t process our feelings, they tend to linger.

Whether you are dealing with your own health crisis, have a loved one who is, or have recently lost someone you love, coping with grief during the holidays can make you feel like you are in a nightmarish funhouse. Everything seems to move in slow motion, people have plastered smiles on their faces, holiday music seems to play from every corner of the Universe, and all you feel like doing is crying.

You are not alone during this time. Sadly, there are many people who are facing loneliness, grief and depression during the holidays.
While there is no magic wand or silver bullet that will make the pain go away, there are some things I have found that make coping a little bit easier:

- Don’t Deny Your Feelings
- Say “NO” When You Need To
- Identify Those Things You CAN Control
- Ask for Help
- Help Others
...

Whether you are dealing with your own health crisis, have a loved one who is, or have recently lost someone you love, coping with grief during the holidays can make you feel like you are in a nightmarish funhouse. Everything seems to move in slow motion, people have plastered smiles on their faces, holiday music seems to play from every corner of the Universe, and all you feel like doing is crying.

You are not alone during this time. Sadly, there are many people who are facing loneliness, grief and depression during the holidays. 
While there is no magic wand or silver bullet that will make the pain go away, there are some things I have found that make coping a little bit easier:

- Don’t Deny Your Feelings 
- Say “NO” When You Need To 
- Identify Those Things You CAN Control 
- Ask for Help 
- Help Others

2 days ago

Prudence Sinclair

Good morning, lovely you!

I cannot believe we are almost to the end of October! Before you know it, we’ll be stuffing our faces with stuffing and pie! And while many of us will be lucky enough to enjoy the holiday season with our friends and family, many people will be dealing with grief and sadness at the same time.

It's important to remember that each person has their own journey, and those paths don't always make time for holidays. Whether it's cancer, a breakup, or just a bad situation, we should all try to spread hope and love and life wherever we go.
...

Good morning, lovely you!

I cannot believe we are almost to the end of October! Before you know it, we’ll be stuffing our faces with stuffing and pie! And while many of us will be lucky enough to enjoy the holiday season with our friends and family, many people will be dealing with grief and sadness at the same time.

Its important to remember that each person has their own journey, and those paths dont always make time for holidays. Whether its cancer, a breakup, or just a bad situation, we should all try to spread hope and love and life wherever we go.

3 days ago

Prudence Sinclair

Deal with Your Stress

We can’t talk about boosting your immune system without talking about stress. Because the truth is, chronic stress is the number 1 enemy of your immune system.

I’ve discussed the “fight or flight” response our body has to stress in other blog posts. But to quickly summarize, when we find ourselves in harms’ way, our body has a chemical reaction that helps us either fight the danger or flee from the danger. This automatic response is what helped our ancestors survive attacks by sabre-tooth tigers and such.

But now we don’t have the same kinds of dangers in our environment. We have mortgage payments, tyrannical bosses, COVID-19, working from home stress and 24/7 media hype! These stressors stay in our environment, which leads to a lengthened chemical response in our body, and that leads to chronic inflammation.

But a prolonged response to stress also suppresses the very immune cells that are needed to fight off infection and illness.

I CANNOT STRESS how important it is to deal with the stress in your life in healthy ways. Meditation is a powerful way to deal with stress. Deep breathing exercises, physical exercise, and spending time in nature are also great ways to deal with stress. And if you find you need to speak to a mental health counselor, do it. Your health is on the line.

If you’re one of my readers that always says, “I know, I know, I should be better about supporting my immune system,” then consider me right now giving you a friendly kick in the pants to just DO IT already!

Much love and health to you!
...

Deal with Your Stress

We can’t talk about boosting your immune system without talking about stress. Because the truth is, chronic stress is the number 1 enemy of your immune system.

I’ve discussed the “fight or flight” response our body has to stress in other blog posts. But to quickly summarize, when we find ourselves in harms’ way, our body has a chemical reaction that helps us either fight the danger or flee from the danger. This automatic response is what helped our ancestors survive attacks by sabre-tooth tigers and such.

But now we don’t have the same kinds of dangers in our environment. We have mortgage payments, tyrannical bosses, COVID-19, working from home stress and 24/7 media hype! These stressors stay in our environment, which leads to a lengthened chemical response in our body, and that leads to chronic inflammation.

But a prolonged response to stress also suppresses the very immune cells that are needed to fight off infection and illness.

I CANNOT STRESS how important it is to deal with the stress in your life in healthy ways. Meditation is a powerful way to deal with stress. Deep breathing exercises, physical exercise, and spending time in nature are also great ways to deal with stress. And if you find you need to speak to a mental health counselor, do it. Your health is on the line.

If you’re one of my readers that always says, “I know, I know, I should be better about supporting my immune system,” then consider me right now giving you a friendly kick in the pants to just DO IT already!

Much love and health to you!

4 days ago

Prudence Sinclair

Polyphenols

Decades of research have now confirmed that polyphenols, powerful plant compounds, have very positive effects on the immune system. Without getting too science-y, the body’s mucosal layer is its first line of defense against invading pathogens. But this layer, over time, can become susceptible to structural abnormalities, which negatively impacts the immune system’s initial response. Polyphenols protect this mucosal layer, thereby helping your immune system to do its job!

To get more polyphenols into your diet, be sure to add berries, dark chocolate, beans, nuts, red onions, spinach, black and green tea and red wine to your diet!
...

Polyphenols

Decades of research have now confirmed that polyphenols, powerful plant compounds, have very positive effects on the immune system. Without getting too science-y, the body’s mucosal layer is its first line of defense against invading pathogens. But this layer, over time, can become susceptible to structural abnormalities, which negatively impacts the immune system’s initial response. Polyphenols protect this mucosal layer, thereby helping your immune system to do its job!

To get more polyphenols into your diet, be sure to add berries, dark chocolate, beans, nuts, red onions, spinach, black and green tea and red wine to your diet!
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