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Free Your Soul with Forgiveness

Today I want to talk to you about Forgiveness and how important it is for you to live a successful and fulfilled life.

Before my cancer diagnosis 28 years ago, I would blame everyone and everything for my life challenges because I never had the tools to know how to forgive. It never occurred to me that I needed to forgive.

Forgiveness will free your soul

It is vitally necessary to forgive if you want to fulfill your dreams and live a life in peace and harmony.

I’m sharing with you today a very simple technique that has helped me greatly to forgive everyone who has hurt me and most importantly forgive myself.

Free Your Soul

Don’t spend any of your precious life feeling wounded, angry or hostile towards someone or something that has hurt you. You need to get back to a place of oneness and become centered.

Find a quiet space where you will not be disturbed and sit in meditation. As you drift into alpha (your quiet mind) call in the person who has hurt you the one you resent or makes you the most upset. Remember, it may be you who needs to be forgiven. Start to think about this person and all the things you love and like about them. Look at all the reasons you feel connected to them. All the ways they have supported you in the past. Ask them to sit next to you for awhile and just be. Ask yourself why has this person been in your life and look at the life lessons you have learned from them. Start to feel goodness, love, kindness and acceptance.

[bctt tweet=”Tweet: Forgiveness releases you from hurt and blame and allows you to live a life full of love and joy. #forgiveness #harmony #cancer” username=”pruesinclair”]

 

There will be a sense of love and healing wash over you. This feeling is the energy of forgiveness. You are letting go.

Forgiveness is a process so you may need to do this exercise multiple times to feel truly at peace. Try this technique for two weeks and see what transpires. It can be difficult to surrender because hurt and anger have built up over time so don’t be too hard on yourself. See the person you wish to forgive in your meditation with a big smile on their face as they drift away in joy and harmony.

I want to hear all about your magical moments of forgiveness. See you in the comments below.

I know this technique was a huge component why I healed from my cancer and many other challenging moments in my life. I sure hope it will help you as well.

Get your Free Technique here and start using this practice to forgive everyone who has hurt you in your life.

 

 

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2 days ago

Prudence Sinclair

Good morning, lovely you!

As we feel the emotional demands stacking up, it's more important than ever to set aside time to meditate and center oneself.
Sort through your priorities. Decide what you want to pursue, or how you want to handle something that's been bothering you.

If the family house is too busy and hectic, try escaping to a place outside for a bit. Go for a walk, lie down in a dark room, whatever you need to do to let your brain quiet down for a bit and really reflect
...

Good morning, lovely you! 

As we feel the emotional demands stacking up, its more important than ever to set aside time to meditate and center oneself. 
Sort through your priorities. Decide what you want to pursue, or how you want to handle something thats been bothering you. 

If the family house is too busy and hectic, try escaping to a place outside for a bit. Go for a walk, lie down in a dark room,  whatever you need to do to let your brain quiet down for a bit and really reflect

3 days ago

Prudence Sinclair

It's the first day of December!
Christmas music is absolutely everywhere, and folks are calling it "the season of giving."

We don't always have to give material gifts - spending quality time with someone, reaching out, offering support - those are also ways to give to your family and friends. They're important parts of a relationship!
...

Its the first day of December! 
Christmas music is absolutely everywhere, and folks are calling it the season of giving. 

We dont always have to give material gifts - spending quality time with someone, reaching out, offering support - those are also ways to give to your family and friends. Theyre important parts of a relationship!

4 days ago

Prudence Sinclair

You can't always have a good day.
The world won't always line up to put you at an advantage.
But you can always face a bad day with a good attitude, and in good faith.
...

You cant always have a good day. 
The world wont always line up to put you at an advantage. 
But you can always face a bad day with a good attitude, and in good faith.

5 days ago

Prudence Sinclair

When you are overwhelmed, overstimulated, rushing around panicking and feeling guilty for not being productive enough or good enough.... those are the times when the most PRODUCTIVE thing you can do is take a break to relax.

It's very rare that we can do our best work when panicking, and rushed work means more mistakes and more 'doing things ever' which will end up costing you more time than if you had just carefully and slowly done the work the first time.

When you feel frazzled, overwhelmed - take a short break to take some centering breaths.
Take a break to relax your body.
Take a break to let the buzzing storm in your brain cool off to let you THINK.
Pet a cat, or step outside to listen to the wind.

I'll say it again:
Sometimes, the most productive thing you can do is to REST.
...

When you are overwhelmed, overstimulated, rushing around panicking and feeling guilty for not being productive enough or good enough.... those are the times when the most PRODUCTIVE thing you can do is take a break to relax. 

Its very rare that we can do our best work when panicking, and rushed work means more mistakes and more doing things ever which will end up costing you more time than if you had just carefully and slowly done the work the first time. 

When you feel frazzled, overwhelmed - take a short break to take some centering breaths. 
Take a break to relax your body. 
Take a break to let the buzzing storm in your brain cool off to let you THINK. 
Pet a cat, or step outside to listen to the wind. 

Ill say it again: 
Sometimes, the most productive thing you can do is to REST.
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