Relationships
How to Communicate Online
How do you Communicate Online? Do you talk about good things? This morning I woke up thinking about all the ways we could communicate better
Let’s talk about relationships. I want to focus on how to help your interpersonal relationships, and how to maintain your relationship with yourself! This is about a bond with other people in all shapes and sizes.
If you’re interested in advice about romantic relationships, head over to the Love category.
How do you Communicate Online? Do you talk about good things? This morning I woke up thinking about all the ways we could communicate better
Welcome to trusting yourself. Trusting yourself – Trusting your judgment, listening to your inner world, and taking responsibility for your life is all part of
Always look for the green flags. Look for the signs you’re in a healthy relationship. I sadly spent a good portion of my life in
It can be hard to build a good relationship with your doctor. When you’ve been diagnosed with cancer or another serious illness, it’s hard to
Forming the HABIT of Self-Love As February, the month of LOVE comes to a close, I wanted to end with a post that will help
How Do You Love Yourself? Why is Self-Love is so freaking hard? It’s easy to pay lip service to this topic. It’s easy to pretend
Why the Relationship with Yourself is the Most Important Only until you can truly love yourself can you truly love others. I mentioned last week
Turn Hate Into Love Life in the “real” world can be fraught with all kinds of unpleasantness. And when something unpleasant is done to us,
You might have noticed I have started this new year out by focusing on a single topic, and that is the ability of toxic relationships
Pass the Golden Scissors Happy Friday, everyone. We have been discussing this week how to attract angels instead of devils into your life and how
How to Attract Angels Instead of Devils into Your Life Good morning, lovely you! You have all heard me talk glowingly about my love, Dave.
Good morning, lovely you! I missed sending the blog out for a few days last week because I was in Miami at the funeral of
Good morning lovely you, What words are living rent-free in your head this morning? The power of words can make you sick Never underestimate the
Good morning, Lovely You. Cancer Survivor Guilt is a Real Thing It is officially Fall here in New England. It’s time to go through my
We have been talking a lot about cancer self-help and detoxing lately, with a focus on detoxing your body. But for true healing, you MUST
Good morning lovely you! I am sitting here, as usual, sipping my morning tea. I had planned to write about a different topic today.
Good morning lovely you! I am sipping my steaming cup of tea, and little Zuzu is sound asleep next to me. It’s a grey morning
How to Get Better at Self-Love Hello lovely you! I hope you and your loved ones enjoyed each other last week during Valentine’s Day. Did
Shift Your Awareness
Another way to move past your funk is to shift your awareness somewhere else. I could still move my body back when I was battling cancer, so I would put on my favorite music and dance. This took my awareness out of my thoughts/feelings and put them into my body. You can go for a walk, swim or ride a bike if you prefer. If you are not well enough to move your body, use your imagination to explore someone else's life instead of yourself. Read a good book or watch one of your favorite movies.
Understand How the Brain Works
Did you know that the verbal part of our mind processes roughly 40 bits of information per second whereas the non-verbal part of our mind can process roughly 11 MILLION bits per second? Why is this important for you to know? Because when that voice in your head is telling you, "Life is scary and horrible and there is no hope," you need to know that it is not basing this doom and gloom message on very much information at all. So, know that your thoughts and subsequent feelings are not typically based on the WHOLE truth.
Observe Your Feelings
So now you might be wondering how you move on from feeling your darkness.
You shift into a space of observing your feelings instead of feeling them. When you observe your thoughts and feelings, you tap into your higher self and then respond to an experience instead of reacting to it.
It's Not About Denying Your Feelings
I always tell people that it's essential to feel your feelings. Fighting for your life is scary as hell and it can put you in a really bad mood. So if you are facing a health challenge, it is 100% OKAY for you to take some time to feel the pain, grief and sadness that comes along with facing a serious illness.
What's NOT okay for your health and overall well-being is to allow that darkness to linger. So I just want to be clear, cheering yourself up and getting yourself into a place of light has ZERO to do with denying your feelings. Feel them, and then shine some light on that darkness.
"The mind and body are not separate units, but one integrated system. How we act and what we think, eat, and feel are all related to our health. Physicians should be capable of teaching this behavior to patients."
- Bernie Siegel
Melanoma Madness If you are new to my blog and don’t know my history, I was given only 6 months to live 30 years ago with stage 4 nodular malignant melanoma. Melanoma, as well as my home country New Zealand, are close to my heart.
© Copyright 2020, Prudence Sinclair Inc., Prudence (Prue) is originally from New Zealand and resides in Boston, MA. Prue founded www.prudencesinclair.com, a unique holistic healing website dedicated to educating and inspiring people to live their best lives. Prue encourages people to Wake up and see how exceptional they are. Passion up their life so they can Show up and participate in their whole health and start to heal their lives. Prue’s programs teach you step-by-step on how to change your lifestyle to improve your life. Prue has worked at cancer healing clinics and holistic research centers around the world and has learned a plethora of techniques and healing modalities to help you heal your life. She was given six months to live three decades ago with stage 4 cancer – nodular malignant melanoma. In her previous life, her heart and mind were as unhealthy as her body. She soon learned that the tragic moments of that life would become the magic moments of this one. All of Prue’s programs complement traditional and alternative medicine and therapies. Always remember you have the power to heal your life.