Mindfulness
Do You Really Have a Spirit Guide?
Do You Really Have a Spirit Guide? Good morning, lovely you! Brrrrr, it is a chilly morning here in Massachusetts. I hope wherever you are
Posts that relate to Mindfulness, Meditation, and Inner Thoughts. The mind is a powerful thing, and deliberately using your willpower and determination can help you achieve all sorts of goals.
Do You Really Have a Spirit Guide? Good morning, lovely you! Brrrrr, it is a chilly morning here in Massachusetts. I hope wherever you are
Mental, Emotional and Spiritual Awareness The World Has Gone Mad. Be THANKFUL! Well, just when you thought 2020 couldn’t get any stranger or more stressful,
What You Believe Can Ruin Your Life Do you ever hear yourself saying any of these things? I don’t want to bother them. It wouldn’t
Helping Your Mind, Soul and Body Heal with Meditation for cancer patients. When I was in the midst of my cancer treatment years ago, I
What Beliefs About Money Might Be Limiting You? I want to talk about finances! A lot of people are hurting right now because of shut-downs
How Are YOU Really Coping with COVID-19? Do you have mindfulness techniques prepared? Hello Lovely You, Sadly, I’m hearing about many people who are struggling
The midst of adversity is the hardest time to show gratitude, but is also the most important time to do so. I was speaking with
Meditation is a highly personal experience – it’s impossible to do it wrong. I get so many emails from people asking me about meditation and does
Meditation may be the first line of defense against the stress Covid-19 is bringing to all our lives. Let’s all stop what we are doing
It is through the choice to develop our intuition that we can find real and honest answers. I feel out of sorts these days. Are
If you have no time for prayer and meditation, you will have lots of time for sickness and trouble.” ― Emmet Fox, I’m sure over
Did you Discover Your Gifts during COVID-19 Lock Down? Good morning, lovely you! I hope all of you were able to have a fantastic Memorial
The breeze is like the earth’s breath. Sometimes it is quite shallow, as it was the other day at the beach, and sometimes it is
“If you change the way you look at things, the things you look at change.” ~ Wayne Dyer Racing thoughts can stifle your creativity and
When we talk about stress, we tend to talk about only one flavor of it; the bad yucky kind. I mean, how often do you
No matter how hard we try, we can’t control everything. And that’s what I want to talk about today. The fact that maintaining control over
4 Ways to RELAX During Unprecedented Times I was at the store the other day and so many people looked not only physically tired but soul
Some of us are doing better than others being isolated at home, but that restless feeling can creep up on any of us. We are
Good morning, lovely you! It hit me quite recently that there is a big silver lining to what’s happening in the world right now. The
💖Our hearts go out to all the people helping us cope with this challenging time. THANK YOU! WE LOVE YOU! How are you doing? I’m
7 Tips to Stay Positive during COVID-19 Good morning, lovely YOU! I am sitting here with my big mug of tea, watching little ZuZu sleep.
Change Your Thoughts – Change Your Energy – Change Your Health and Life. The crocus are coming up in my neck of the woods. And
Good morning, lovely you!
As we feel the emotional demands stacking up, it's more important than ever to set aside time to meditate and center oneself.
Sort through your priorities. Decide what you want to pursue, or how you want to handle something that's been bothering you.
If the family house is too busy and hectic, try escaping to a place outside for a bit. Go for a walk, lie down in a dark room, whatever you need to do to let your brain quiet down for a bit and really reflect
Do You Really Have a Spirit Guide?
Do You Really Have a Spirit Guide? - Prudence Sinclair
prudencesinclair.com
Do You Really Have a Spirit Guide? - Natural, mindful techniques for a better life with Prudence Sinclair - Lifestyle and wellness.It's the first day of December!
Christmas music is absolutely everywhere, and folks are calling it "the season of giving."
We don't always have to give material gifts - spending quality time with someone, reaching out, offering support - those are also ways to give to your family and friends. They're important parts of a relationship!
You can't always have a good day.
The world won't always line up to put you at an advantage.
But you can always face a bad day with a good attitude, and in good faith.
When you are overwhelmed, overstimulated, rushing around panicking and feeling guilty for not being productive enough or good enough.... those are the times when the most PRODUCTIVE thing you can do is take a break to relax.
It's very rare that we can do our best work when panicking, and rushed work means more mistakes and more 'doing things ever' which will end up costing you more time than if you had just carefully and slowly done the work the first time.
When you feel frazzled, overwhelmed - take a short break to take some centering breaths.
Take a break to relax your body.
Take a break to let the buzzing storm in your brain cool off to let you THINK.
Pet a cat, or step outside to listen to the wind.
I'll say it again:
Sometimes, the most productive thing you can do is to REST.
Melanoma Madness If you are new to my blog and don’t know my history, I was given only 6 months to live 30 years ago with stage 4 nodular malignant melanoma. Melanoma, as well as my home country New Zealand, are close to my heart.
© Copyright 2020, Prudence Sinclair Inc., Prudence (Prue) is originally from New Zealand and resides in Boston, MA. Prue founded www.prudencesinclair.com, a unique holistic healing website dedicated to educating and inspiring people to live their best lives. Prue encourages people to Wake up and see how exceptional they are. Passion up their life so they can Show up and participate in their whole health and start to heal their lives. Prue’s programs teach you step-by-step on how to change your lifestyle to improve your life. Prue has worked at cancer healing clinics and holistic research centers around the world and has learned a plethora of techniques and healing modalities to help you heal your life. She was given six months to live three decades ago with stage 4 cancer – nodular malignant melanoma. In her previous life, her heart and mind were as unhealthy as her body. She soon learned that the tragic moments of that life would become the magic moments of this one. All of Prue’s programs complement traditional and alternative medicine and therapies. Always remember you have the power to heal your life.