fbpx

Mindfulness

Posts that relate to Mindfulness, Meditation, and Inner Thoughts. The mind is a powerful thing, and deliberately using your willpower and determination can help you achieve all sorts of goals.

Facebook Feed

2 days ago

Prudence Sinclair

Good morning, lovely you!

As we feel the emotional demands stacking up, it's more important than ever to set aside time to meditate and center oneself.
Sort through your priorities. Decide what you want to pursue, or how you want to handle something that's been bothering you.

If the family house is too busy and hectic, try escaping to a place outside for a bit. Go for a walk, lie down in a dark room, whatever you need to do to let your brain quiet down for a bit and really reflect
...

Good morning, lovely you! 

As we feel the emotional demands stacking up, its more important than ever to set aside time to meditate and center oneself. 
Sort through your priorities. Decide what you want to pursue, or how you want to handle something thats been bothering you. 

If the family house is too busy and hectic, try escaping to a place outside for a bit. Go for a walk, lie down in a dark room,  whatever you need to do to let your brain quiet down for a bit and really reflect

3 days ago

Prudence Sinclair

It's the first day of December!
Christmas music is absolutely everywhere, and folks are calling it "the season of giving."

We don't always have to give material gifts - spending quality time with someone, reaching out, offering support - those are also ways to give to your family and friends. They're important parts of a relationship!
...

Its the first day of December! 
Christmas music is absolutely everywhere, and folks are calling it the season of giving. 

We dont always have to give material gifts - spending quality time with someone, reaching out, offering support - those are also ways to give to your family and friends. Theyre important parts of a relationship!

4 days ago

Prudence Sinclair

You can't always have a good day.
The world won't always line up to put you at an advantage.
But you can always face a bad day with a good attitude, and in good faith.
...

You cant always have a good day. 
The world wont always line up to put you at an advantage. 
But you can always face a bad day with a good attitude, and in good faith.

5 days ago

Prudence Sinclair

When you are overwhelmed, overstimulated, rushing around panicking and feeling guilty for not being productive enough or good enough.... those are the times when the most PRODUCTIVE thing you can do is take a break to relax.

It's very rare that we can do our best work when panicking, and rushed work means more mistakes and more 'doing things ever' which will end up costing you more time than if you had just carefully and slowly done the work the first time.

When you feel frazzled, overwhelmed - take a short break to take some centering breaths.
Take a break to relax your body.
Take a break to let the buzzing storm in your brain cool off to let you THINK.
Pet a cat, or step outside to listen to the wind.

I'll say it again:
Sometimes, the most productive thing you can do is to REST.
...

When you are overwhelmed, overstimulated, rushing around panicking and feeling guilty for not being productive enough or good enough.... those are the times when the most PRODUCTIVE thing you can do is take a break to relax. 

Its very rare that we can do our best work when panicking, and rushed work means more mistakes and more doing things ever which will end up costing you more time than if you had just carefully and slowly done the work the first time. 

When you feel frazzled, overwhelmed - take a short break to take some centering breaths. 
Take a break to relax your body. 
Take a break to let the buzzing storm in your brain cool off to let you THINK. 
Pet a cat, or step outside to listen to the wind. 

Ill say it again: 
Sometimes, the most productive thing you can do is to REST.
Load more

Melanoma Madness:

Melanoma Madness If you are new to my blog and don’t know my history, I was given only 6 months to live 30 years ago with stage 4 nodular malignant melanoma. Melanoma, as well as my home country New Zealand, are close to my heart.

Search Prue: