Healing/Cancer
Mental, Emotional and Spiritual Awareness
Mental, Emotional and Spiritual Awareness The World Has Gone Mad. Be THANKFUL! Well, just when you thought 2020 couldn’t get any stranger or more stressful,
Let’s talk about Love! The romantic kind, between you and a partner.
If you’re more interested in reading about self-love, or the love between family members or trusted friends, head over to Relationships
Mental, Emotional and Spiritual Awareness The World Has Gone Mad. Be THANKFUL! Well, just when you thought 2020 couldn’t get any stranger or more stressful,
Always look for the green flags. Look for the signs you’re in a healthy relationship. I sadly spent a good portion of my life in
How Can Love Be Medicine? Have you been noticing all the little hearts going up on store windows and new candy displays being set up?
We have been talking a lot about cancer self-help and detoxing lately, with a focus on detoxing your body. But for true healing, you MUST
What Does Self-Love Look Like? “Love is the strongest medicine. It is more powerful than electricity.” ~Neem Karoli Baba Good morning lovely you! Guess what
Hello lovely you. I am sipping my tea and looking through some photos of my recent trip to the Sedona and Utah. It was funny.
“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” ~ Martin Luther King,
Hello lovely you. Can you believe it is the love month, February already? It seems like I was just shopping for Christmas presents and now
Love is the best medicine Why do we find it so hard to love and take care of ourselves when love is the best medicine?
5 Ways Love Makes Your Heart Healthy February is the month to embrace love in all its glory, which makes the shortest month of the
Shift Your Awareness
Another way to move past your funk is to shift your awareness somewhere else. I could still move my body back when I was battling cancer, so I would put on my favorite music and dance. This took my awareness out of my thoughts/feelings and put them into my body. You can go for a walk, swim or ride a bike if you prefer. If you are not well enough to move your body, use your imagination to explore someone else's life instead of yourself. Read a good book or watch one of your favorite movies.
Understand How the Brain Works
Did you know that the verbal part of our mind processes roughly 40 bits of information per second whereas the non-verbal part of our mind can process roughly 11 MILLION bits per second? Why is this important for you to know? Because when that voice in your head is telling you, "Life is scary and horrible and there is no hope," you need to know that it is not basing this doom and gloom message on very much information at all. So, know that your thoughts and subsequent feelings are not typically based on the WHOLE truth.
Observe Your Feelings
So now you might be wondering how you move on from feeling your darkness.
You shift into a space of observing your feelings instead of feeling them. When you observe your thoughts and feelings, you tap into your higher self and then respond to an experience instead of reacting to it.
It's Not About Denying Your Feelings
I always tell people that it's essential to feel your feelings. Fighting for your life is scary as hell and it can put you in a really bad mood. So if you are facing a health challenge, it is 100% OKAY for you to take some time to feel the pain, grief and sadness that comes along with facing a serious illness.
What's NOT okay for your health and overall well-being is to allow that darkness to linger. So I just want to be clear, cheering yourself up and getting yourself into a place of light has ZERO to do with denying your feelings. Feel them, and then shine some light on that darkness.
"The mind and body are not separate units, but one integrated system. How we act and what we think, eat, and feel are all related to our health. Physicians should be capable of teaching this behavior to patients."
- Bernie Siegel
Melanoma Madness If you are new to my blog and don’t know my history, I was given only 6 months to live 30 years ago with stage 4 nodular malignant melanoma. Melanoma, as well as my home country New Zealand, are close to my heart.
© Copyright 2020, Prudence Sinclair Inc., Prudence (Prue) is originally from New Zealand and resides in Boston, MA. Prue founded www.prudencesinclair.com, a unique holistic healing website dedicated to educating and inspiring people to live their best lives. Prue encourages people to Wake up and see how exceptional they are. Passion up their life so they can Show up and participate in their whole health and start to heal their lives. Prue’s programs teach you step-by-step on how to change your lifestyle to improve your life. Prue has worked at cancer healing clinics and holistic research centers around the world and has learned a plethora of techniques and healing modalities to help you heal your life. She was given six months to live three decades ago with stage 4 cancer – nodular malignant melanoma. In her previous life, her heart and mind were as unhealthy as her body. She soon learned that the tragic moments of that life would become the magic moments of this one. All of Prue’s programs complement traditional and alternative medicine and therapies. Always remember you have the power to heal your life.