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4 Tips on How to Learn to Trust Yourself

4 Tips on How to Learn to Trust Yourself

Welcome to trusting yourself.

Trusting yourself – Trusting your judgment, listening to your inner world, and taking responsibility for your life is all part of becoming enlightened.

Who do you trust?

When we lose our way in life, what do we do? Do you look for someone else to take the lead? We may believe that the person we ask to take the lead knows better than we do. I can tell you from experience that when we let others decide what is best for us, you will soon realize that they DO NOT know what is best for you.

Don’t shirk your responsibilities and let others run your life. You always know best what you need. You have to trust and believe in yourself.

When we let others take over our lives, we become angry at them for telling us what to do. It never works out well.

We can always get advice from others, especially if they have experience and knowledge that can help us decide what choice to make. If their opinion doesn’t resonate with you, then move on and ask someone else.

It is paramount to trust yourself to live your best life.

Sometimes we lose trust in ourselves; we second guess ourselves and make the wrong choice. What happens when a parent or friend harshly criticizes us for making that wrong choice? I grew up with constant criticism. I had low self-esteem and didn’t make good life choices when I was younger because I never loved or trusted myself. It was a never-ending cycle that always made me feel not worthy or good enough. Cancer was my wake up call. I had to make the most significant decisions in my life on how to save my life. 

Learning to trust me and my decisions helped me build confidence, and my life became more meaningful and so much easier and enjoyable.

To trust yourself, go within and find true self-love and keep believing in you no matter what. 

4 Tips on How to Learn to Trust Yourself.

1. Be your authentic self

I remember trying to be someone else when I was young. I didn’t trust or love myself, and I thought that if I acted like a different person, I would be better off. Wrong!

When you feel insecure around other people, remember that it is okay to be yourself. Spend time with people you know and feel comfortable with until your feelings of insecurity pass. When you feel good being your authentic self, you will notice that other people will start to trust you more. It’s a great feeling.

2. Be compassionate and kind to yourself

Do things that show you how much you love yourself. Stop the negative thoughts in their tracks and keep coming back to self-love and kindness. Sit still and close your eyes – go within and listen to what are you are saying to yourself. Is it mean or kind? When you find self-love, your inner world will be positive and loving. This is when you will start building more self-confidence. 

3. Make a date with yourself

Some people find spending time with themselves challenging. You may find yourself keeping busy all day or running away from something because you don’t want to go within. Start with baby steps. Try sitting in nature for 5 or 10 minutes and breathe in and out. When thoughts of self-criticism come to mind, notice them, and let them go. Every time you do this exercise, it will feel more natural, and one day you will know what it is like to see your beautiful self and fall in love. This one-on-one time with you will help you build trust and confidence very quickly.

4. Be determined

Do you question who you are? We lack trust in ourselves when we ask questions like, “Am I good enough?” ” What if I fail?” ” What if I make a fool of myself? ” Let’s break the habit of questioning every decision we make. Believe in you. Who cares if you make a mistake. The good thing is you will learn from it and make a better choice next time.

Prue’s quote of the day: “Finding and trusting in your beautiful self is the most rewarding and loving gift you can ever give yourself.”

Love you,

Prue.

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10 hours ago

Prudence Sinclair

In order for your body to heal you’ve got to help it rid itself of harmful toxins that are stored inside of it. A holistic healer can guide you and help facilitate a liver cleanse, a kidney cleanse and a bowel cleanse.

Some other ways to rid your body of toxins are to exercise and stretch daily. This will help release acids from your muscles that are making your body’s pH too acidic. And an acidic pH is what allows disease to take hold.

Jumping on a trampoline is also a great way to move your lymph fluid and flush out those wastes. Sitting in a warm sauna and sweating will also help remove toxins.

Want to learn more about holistic ways to improve your healing? Check out my blog - bit.ly/2G8Qcms
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In order for your body to heal you’ve got to help it rid itself of harmful toxins that are stored inside of it. A holistic healer can guide you and help facilitate a liver cleanse, a kidney cleanse and a bowel cleanse.

Some other ways to rid your body of toxins are to exercise and stretch daily. This will help release acids from your muscles that are making your body’s pH too acidic. And an acidic pH is what allows disease to take hold.

Jumping on a trampoline is also a great way to move your lymph fluid and flush out those wastes. Sitting in a warm sauna and sweating will also help remove toxins.

Want to learn more about holistic ways to improve your healing? Check out my blog - https://bit.ly/2G8Qcms

Proper nutrition is critical to treating cancer.
Refined sugar feeds cancer cells and these foods will need to be eliminated from your diet ASAP. All processed foods should go.
Right now you should be feeding your body an anti-inflammatory diet that focuses on healthy fats, organic produce and clean sources of protein. It’s also incredibly important that you drink plenty of clean, pure water!
...

Proper nutrition is critical to treating cancer.
Refined sugar feeds cancer cells and these foods will need to be eliminated from your diet ASAP. All processed foods should go. 
Right now you should be feeding your body an anti-inflammatory diet that focuses on healthy fats, organic produce and clean sources of protein. It’s also incredibly important that you drink plenty of clean, pure water!

2 days ago

Prudence Sinclair

It is possible to commit no errors and still lose. That is not a weakness - that is life.
- Captain Jean-Luc Picard, from Star Trek.

Every skill in the world - from athletics to art, pottery to public speaking - is built out of the nuggets of wisdom gained from failing over and over again.
As we become adults, we tend to fail less, so we forget what it's like to fail and treat it as a learning experience rather than a personal judgement.

Sometimes our faliures are due to influences outside of our control.
Sometimes our best just wasn't good enough.
You tried. You took a risk. They don't all pay off.
It's alright. It happens.
...

It is possible to commit no errors and still lose. That is not a weakness - that is life. 
- Captain Jean-Luc Picard, from Star Trek. 

Every skill in the world - from athletics to art, pottery to public speaking - is built out of the nuggets of wisdom gained from failing over and over again. 
As we become adults, we tend to fail less, so we forget what its like to fail and treat it as a learning experience rather than a personal judgement. 

Sometimes our faliures are due to influences outside of our control. 
Sometimes our best just wasnt good enough. 
You tried. You took a risk. They dont all pay off. 
Its alright. It happens.

3 days ago

Prudence Sinclair

As we get closer to halloween, all the fun costume ideas people are coming up with make me think of a less literal mask.
The kind of masks we wear every day, around other people.
The masks we put on so we feel safer, like we'll be more accepted.

It's a good time to reflect on your inner masks - Are they stressing you out?
Do you feel like you can still be your genuine self?
Have you tried dropping the mask, lately?

Whether it's trying to keep a friendly face even when you're feeling down, or acting confident when you feel hopeless - It's often better to be emotionally honest with the people around you.
...

As we get closer to halloween, all the fun costume ideas people are coming up with make me think of a less literal mask. 
The kind of masks we wear every day, around other people. 
The masks we put on so we feel safer, like well be more accepted. 

Its a good time to reflect on your inner masks - Are they stressing you out? 
Do you feel like you can still be your genuine self? 
Have you tried dropping the mask, lately?

Whether its trying to keep a friendly face even when youre feeling down, or acting confident when you feel hopeless - Its often better to be emotionally honest with the people around you.
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