fbpx

November 2016

Facebook Feed

13 hours ago

Prudence Sinclair

Shift Your Awareness

Another way to move past your funk is to shift your awareness somewhere else. I could still move my body back when I was battling cancer, so I would put on my favorite music and dance. This took my awareness out of my thoughts/feelings and put them into my body. You can go for a walk, swim or ride a bike if you prefer. If you are not well enough to move your body, use your imagination to explore someone else's life instead of yourself. Read a good book or watch one of your favorite movies.
...

Shift Your Awareness

Another way to move past your funk is to shift your awareness somewhere else. I could still move my body back when I was battling cancer, so I would put on my favorite music and dance. This took my awareness out of my thoughts/feelings and put them into my body. You can go for a walk, swim or ride a bike if you prefer. If you are not well enough to move your body, use your imagination to explore someone elses life instead of yourself. Read a good book or watch one of your favorite movies.

2 days ago

Prudence Sinclair

Understand How the Brain Works

Did you know that the verbal part of our mind processes roughly 40 bits of information per second whereas the non-verbal part of our mind can process roughly 11 MILLION bits per second? Why is this important for you to know? Because when that voice in your head is telling you, "Life is scary and horrible and there is no hope," you need to know that it is not basing this doom and gloom message on very much information at all. So, know that your thoughts and subsequent feelings are not typically based on the WHOLE truth.
...

Understand How the Brain Works

Did you know that the verbal part of our mind processes roughly 40 bits of information per second whereas the non-verbal part of our mind can process roughly 11 MILLION bits per second? Why is this important for you to know? Because when that voice in your head is telling you, Life is scary and horrible and there is no hope, you need to know that it is not basing this doom and gloom message on very much information at all. So, know that your thoughts and subsequent feelings are not typically based on the WHOLE truth.

3 days ago

Prudence Sinclair

Observe Your Feelings

So now you might be wondering how you move on from feeling your darkness.

You shift into a space of observing your feelings instead of feeling them. When you observe your thoughts and feelings, you tap into your higher self and then respond to an experience instead of reacting to it.
...

Observe Your Feelings

So now you might be wondering how you move on from feeling your darkness.

You shift into a space of observing your feelings instead of feeling them. When you observe your thoughts and feelings, you tap into your higher self and then respond to an experience instead of reacting to it.

4 days ago

Prudence Sinclair

It's Not About Denying Your Feelings

I always tell people that it's essential to feel your feelings. Fighting for your life is scary as hell and it can put you in a really bad mood. So if you are facing a health challenge, it is 100% OKAY for you to take some time to feel the pain, grief and sadness that comes along with facing a serious illness.

What's NOT okay for your health and overall well-being is to allow that darkness to linger. So I just want to be clear, cheering yourself up and getting yourself into a place of light has ZERO to do with denying your feelings. Feel them, and then shine some light on that darkness.
...

Its Not About Denying Your Feelings

I always tell people that its essential to feel your feelings. Fighting for your life is scary as hell and it can put you in a really bad mood. So if you are facing a health challenge, it is 100% OKAY for you to take some time to feel the pain, grief and sadness that comes along with facing a serious illness.

Whats NOT okay for your health and overall well-being is to allow that darkness to linger. So I just want to be clear, cheering yourself up and getting yourself into a place of light has ZERO to do with denying your feelings. Feel them, and then shine some light on that darkness.

5 days ago

Prudence Sinclair

"The mind and body are not separate units, but one integrated system. How we act and what we think, eat, and feel are all related to our health. Physicians should be capable of teaching this behavior to patients."
- Bernie Siegel
...

The mind and body are not separate units, but one integrated system. How we act and what we think, eat, and feel are all related to our health. Physicians should be capable of teaching this behavior to patients.
- Bernie Siegel
Load more

Melanoma Madness:

Melanoma Madness If you are new to my blog and don’t know my history, I was given only 6 months to live 30 years ago with stage 4 nodular malignant melanoma. Melanoma, as well as my home country New Zealand, are close to my heart.

Search Prue: