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Hello, Lovely You!

I went on a worldwide healing journey after being diagnosed with stage 4 cancer and given six months to live. That was 3 decades ago!   I want to share what I learned and help you find your true path to health, healing, and happiness. Are you ready?

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    Join me to explore the many facets of how to live your best life.

    Long term cancer survivorship - cancer prevention - mindfulness - holistic self-care. ​

    “Prue is a certified Zone Health & Nutritional Coach and has personally accomplished the desired AA/EPA ratio test result. She’s living proof that nutrition is powerful medicine.”
    – Dr. Barry Sears

    “The keys to how one performs in any area of your life is having a capable life coach and showing up for practice. Prudence can be your guide and coach with her resources and wisdom.”
    – Bernie Siegel, MD. 

    Prue's Blog

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    8 hours ago

    Prudence Sinclair

    The day after Thanksgiving is usually Black Friday, king of all sale days!
    This year is going a bit different - many stores are closed for Black Friday or Thanksgiving, or are being extra strict with Coronavirus measures.

    What are your plans for this day, normally?
    ...

    The day after Thanksgiving is usually Black Friday, king of all sale days! 
This year is going a bit different - many stores are closed for Black Friday or Thanksgiving, or are being extra strict with Coronavirus measures. 

What are your plans for this day, normally?

     

    Comment on Facebook

    Today's plans include a walking meditation, writing gratitudes, more specific exercise, put out some holiday decorations. ❤

    + View previous comments

    Happy Thanksgiving, all my American friends!
    I hope you have a lovely, warm holiday with your loved ones - whether it's in-person or from a distance, our hearts can still connect.

    Stay safe, and know that I wish the absolute best for you.
    ...

    Happy Thanksgiving, all my American friends! 
I hope you have a lovely, warm holiday with your loved ones - whether its in-person or from a distance, our hearts can still connect. 

Stay safe, and know that I wish the absolute best for you.

     

    Comment on Facebook

    Happy Thanksgiving! Xo

    And the best to you !!!

    + View previous comments

    2 days ago

    Prudence Sinclair

    Surround Yourself with People Who Make You Feel Good

    Only spend your time with those friends and loved ones that make you feel good; that make you laugh and put you in a good mood. If you're dealing with a health crisis, now is NOT the time to try and be NICE and spend time with those people who are sourpusses, negative, or who bring toxic energy into your life. Hell. No. Stay Away from those people!

    These were some of the most profound ways I got myself out of the dark and into the light so I could heal. If they worked for me, they can work for you, too.
    ...

    Surround Yourself with People Who Make You Feel Good

Only spend your time with those friends and loved ones that make you feel good; that make you laugh and put you in a good mood. If youre dealing with a health crisis, now is NOT the time to try and be NICE and spend time with those people who are sourpusses, negative, or who bring toxic energy into your life. Hell. No. Stay Away from those people!

These were some of the most profound ways I got myself out of the dark and into the light so I could heal. If they worked for me, they can work for you, too.

    3 days ago

    Prudence Sinclair

    Meditate

    If you've read this blog for any length of time, you know that I am a big proponent of meditation. Meditation was one of the most important tools I used to heal myself of cancer. Meditation takes you out of your mind chatter and places you in the eternal NOW. Meditation helps you to be an observer of your thoughts and feelings instead of a slave to them.
    ...

    Meditate

If youve read this blog for any length of time, you know that I am a big proponent of meditation. Meditation was one of the most important tools I used to heal myself of cancer. Meditation takes you out of your mind chatter and places you in the eternal NOW. Meditation helps you to be an observer of your thoughts and feelings instead of a slave to them.

     

    Comment on Facebook

    Thanks for sharing yours’

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    Melanoma Madness:

    Melanoma Madness If you are new to my blog and don’t know my history, I was given only 6 months to live 3 decades ago with stage 4 nodular malignant melanoma. Melanoma, as well as my home country New Zealand, are close to my heart.

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