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Mindfulness Archives - Prudence Sinclair

Loneliness is a silent killer.

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Loneliness is a silent killer

Did you know that one in five people suffer from loneliness and isolation? Recent research shows that these feelings can cause heart disease, high blood pressure, cancer, depression and many other illnesses.

Your emotional health matters.

Emotions matter more than you realize. You go to your Oncologist because they are experts in cancer drugs – the physical part of cancer. Oncologists did not study nutrition, emotional health and the mind-body connection in medical school. So, you must become educated on how to heal your whole health – your whole life. I requires surrounding yourself with the right healing team.
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Mother told me I wasn’t good enough.

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Mother told me I wasn’t good enough so I never felt good enough.

When was the last time you sat still and recognized your accomplishments? I’m not talking about physical things like the amount of money you make or the big house you live in with the fancy car in the driveway. I’m talking about the expansion of your soul and the life lessons you’ve learned. If the evolution of our soul is a fact of life, we will want to keep evolving and becoming more aware so we can live a more harmonious and rewarding life.

Cancer Truths: “We’ve got it all.”

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Cancer Truths: “We’ve got it all.” Have you or a loved one been told by a doctor, “we’ve got it all?” Before you start reading any further, I need to warn you my lovely peeps that today I’m going on a rant because I’m sad and I’m pissed off with the lies my peeps are hearing from their doctors. I am about to tell you some home truths about cancer and share a beautiful story of a twin sister’s unconditional love. I hope this story will encourage you to dig…

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Make up Your Mind to be Well

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Make up Your Mind to be Well

I will never forget the day I was diagnosed with stage 4 cancer, malignant melanoma that had metastasized to my lymph nodes, and was given only 3 months to live. That was 25 years ago. I was a terrified young woman in my early 20s and after several surgeries and no promising allopathic options, I decided to turn to ‘alternative medicine’ to find the thing that would cure my cancer. That thing turned out to be my own mind.
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March Forth!

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March Forth!

Did you know that today March 4th is Hug a G.I. Day? It’s a day that was started as a way to show our appreciation to all the men and women who serve in the U.S. Armed Forces. No one really knows the origin of the holiday or who started it, but most people think the date, March 4th, was chosen because March Forth! is a military order.
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How Mindfulness Can Help You Love Your Body

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How Mindfulness Can Help You Love Your Body

Most of us, especially us ladies, have a love/hate relationship with our bodies from a very early age. We spend a great deal of our time on this planet comparing ourselves to everyone else and determining that our “goods” just aren’t good enough. And while we judge ourselves on a daily (if not hourly) basis, we treat our bodies less than kindly.

Sadly, in my youth, I had more of a hate/hate relationship with my body. I hated that my stomach was never flat enough, hated that my hair wasn’t thick enough, hated that my thighs touched, and hated that my skin wasn’t flawless as the women I saw on TV and in magazines. And, to make matters worse, I treated my body, the greatest gift I have ever been given, like an enemy – polluting it with sugar and processed food, nicotine, alcohol and way too much caffeine and I never let my body get enough regenerative sleep.

Well, all of this self-hatred and mistreatment eventually manifested itself in a terrifying cancer diagnosis. My body, which I had abused with thought and action, was suddenly going to die within 3 short months and I very suddenly wanted to save its life. I knew instinctively that in order to save it I was going to have to make peace with it and yes, LOVE it. My body was no longer a target of my frustration and disappointment; it was now my prized possession – warts and all.

How Mindfulness Leads to Self Love

By now you know I am an advocate for mindfulness because it has completely transformed my health and my life and I want to shout from the rooftops and share my personal story with anyone who will listen.

It is more important than I can even articulate that you love your body, truly LOVE it and honor it and be grateful for it. Grateful even if you think your hair is too stringy; grateful even if you think you’re three inches too short; grateful even if you still get acne; grateful for all of it, every precious cell that is uniquely and wonderfully YOU.

Mindfulness can help you start to love yourself and your body, which is the most important key in radiant health.

Meditate on Feeling Well

The minute you stop obsessing over whether or not you’re thin enough or pretty enough or have big enough biceps is the minute you start to transform your life and your health. Throughout the day try and focus on feeling well – simply that. Whenever an urge to compare yourself or hate your body because it’s not this or it’s not that, stop… take a breath… and focus on how you feel in the moment. Were you able to take a deep breath without any problems? Good, be grateful for it. Do you have any major pain in your body? If not, be grateful for it.

By meditating on feeling well instead of feeling good enough you automatically will begin to feel a deeper sense of gratitude which will cause you to make healthier choices as far as what you put into your body.

Treat Yourself and Your Body the Way You’d Treat a Loved One’s

Be more mindful of the self-talk that happens every day in your head. It’s pretty gruesome isn’t it?

Can you imagine saying to your nine-year-old daughter or niece what you say to yourself all day long? Imagine walking up to her and looking into her sweet, innocent eyes and then exclaiming, “God your arms are fat! And what’s with that outfit? Don’t you know print shirts make your stomach look ridiculously big? Why are you crying? God I hate it when you cry – you look so weak when you cry.” No, you simply would NEVER say these things to a loved one, especially a child, so why not treat yourself like a child that you love?

You would never allow your nine-year-old niece to eat nothing but fast food and ice cream and smoke a pack of cigarettes every day because it will make her unbelievably sick. And yet, you may not bat an eye at making these choices for yourself.

Be mindful of the thoughts that move around in your head. When you catch yourself being cruel, stop and treat yourself like a loved child. You will be floored with the amount of love and respect you are capable of showing yourself.


“Awake” Oil on Canvas ~ Barbara Wolkinger
Her expressionistic compositions unite color and shape to create a spiritual sense of harmony. See more here

Be Mindful of Those Creeping Negative Thoughts

When you notice yourself having a negative thought about your body (I still can’t fit into those jeans!), stop in the moment, release the negative thought and replace it with a positive visualization – in this instance, see yourself wearing that pair of jeans. How do you feel in them? What do you look like? What are you wearing with them?

Anytime this happens with any negative thought about your body (I still can’t walk up 4 flight of GD stairs without huffing and puffing!) – stop, release that negative thought and replace it with a positive visualization. See and feel yourself walk up many flights of stairs with energy and you’re not winded even a little bit!

The moral of the story here is, stop taking your body for granted. Don’t wait until a doctor diagnoses you with something awful, or worse, life threatening. Start being mindful of the wonderful things your body does for you on a daily basis and love it just the way it is. And, once you truly love and respect your body, you will naturally lose that weight and feel and look better as a result.

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