Love Your Techniques –
Tune into your intuition
How to get in touch with the wisdom within, what I call your inner-genius.
For those of you who think the practice of mindfulness is merely a woo-woo concept, think again. Recent research offers strong evidence that mindfulness, or practicing non-judgmental present-moment awareness for just 30 minutes a day can cause measurable changes in gray-matter density in the hippocampus, the part of the brain that is associated with stress, sense of self, empathy and memory. This is incredible news and proves the mind-body connection.
“When you change your thoughts – you change your state – you change the outcome.”
~ Prudence Sinclair.