For those of you who think the practice of mindfulness is merely a woo-woo concept, think again. Recent research offers strong evidence that mindfulness, or practicing non-judgmental present-moment awareness for just 30 minutes a day can cause measurable changes in gray-matter density in the hippocampus, the part of the brain that is associated with stress, sense of self, empathy and memory. This is incredible news and proves the mind-body connection.
Use your intuition to tune in and get answers about your life.
Tune in – Get Answers
Learn how to tune in – to that special inner wisdom that is unique to you. Feel the power within and experience greater peace and clarity around your life path. “Tune in and Get Answers” – Tune into your intuition – inner genius. This meditation technique will help you go deep within yourself and tap into your intuition and higher wisdom. Once you learn how to delete the crazy mind or as Buddha says, the “drunken monkey mind” – all fears and self doubt will gently be pushed away.
You will receive intuitive answers to your questions that will help you and guide you to heal your life.