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Sleep Well. Be Well

Love Your Techniques.

Sleep Well – Be Well

Sleep Well – Be Well

This technique will help you end the nightly chatter and get to sleep far quicker than ever before.


Mindfulness matters.

For those of you who think the practice of mindfulness is merely a woo-woo concept, think again. Recent research offers strong evidence that mindfulness, or practicing non-judgmental present-moment awareness for just 30 minutes a day can cause measurable changes in gray-matter density in the hippocampus, the part of the brain that is associated with stress, sense of self, empathy and memory. This is incredible news and proves the mind-body connection.

“When you change your thoughts – you change your state – you change the outcome.”
~ Prudence Sinclair.