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Love Your Courage – Rescue Remedy

 

Love Your Courage – Rainbow Mediation

 

Love Your Courage – Rescue Remedy

A beautiful guided rainbow meditation for those dark days when you feel out of control or in wait & see mode – test results due or chemo days. Days when you need a little extra care, some love and a digital hug!
What is Meditation? The real purpose of meditation is to tune into your wisdom within. What I refer to as your inner-genius.
The creative part of your inner being. It is a place where you find your power of intention or the observer effect. A place where you create your intention – create your day – create your reality, also known as the law of attraction. You will discover infinite possibilities and pure potential when tapping into your wisdom within. It’s your core consciousness – some people refer to this as the power of spirit.When we meditate and find this inner wisdom within – our core consciousness, we can change our reality. We are full of infinite creativity, imagination and power beyond our wildest dreams.Most people think of meditation as a relaxation technique used for handling stressful situations. This is partially true, but the real purpose of meditation is reaching your inner wisdom – the peace within – the space between your thoughts.When is the best time to meditate?
Depending on your bio-rhythms. If you love early mornings, it would be best to meditate first thing in the morning. If not, pick a time that works for you and stick with it as a daily ritual.How long should I meditate?
If you can meditate 30 minutes in the morning and again at night, you are exceptional. Most people try to do 15 minutes a day to revitalize.Does it matter where I meditate?
Find a sacred space where you live and make it a special place where you go for meditation. Find a comfortable position that is right for you. Preferable sit up straight in a chair with your head; neck and shoulders supported and your feet flat on the floor. Keep your arms

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