Hello lovely you,
Feeling stressed today? Well, you will not feel stressed for much longer when you learn to just stop site and breathe.
Find a comfortable place to sit, breathe in, breathe out. Close your eyes and concentrate on your breath. Feel your breath slowing down as you count…..breathe in 12345 hold 12345 breathe out 12345 hold 12345 – now repeat.
Slowly open up your eyes and hit the play button on one of the videos below.
When we spent a few moments every day concentrating on our breath, and sitting in a quiet place, we lower our heart rate, lower our blood pressure and start to feel a beautiful calmness over our whole being – mind, body and spirit.
Try to set this up as a daily ritual and see how your life starts to change. You will soon respond rather than react to things.
Life will get easier and become more joyful.
Have a passionate perfect day!
These videos were created to help you breathe and focus on the wonder of life all around you…
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