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Monthly Archives: March 2015

Are You Paying Attention to What You’re Paying Attention To?

Are You Paying Attention to What You’re Paying Attention To? The Buddha once said, what we think, we become. It’s a very simple concept to understand and yet a very difficult practice to master. Most of us are aware that we feel a certain way or that our lives seem to be going in a certain direction, but we have no idea how we got where we are. We always get where we are because we focus our attention on certain things and then experience the results. If we don’t…

Science is Finally Catching On to the Health Benefits of Meditation

Science is Finally Catching On to the Health Benefits of Meditation If you’ve read my blog for any length of time now you know that I am a firm believer in the power of meditation. I’m not a believer because meditation is really “in” right now, I believe in meditation because it helped me beat cancer nearly 25 years ago. Often when I’ve told my story – that I was diagnosed with stage 4 terminal cancer and given 3 months to live and I chose alternative treatments, meditation being one,…

Are You Reading Those PLU Codes?

Are You Reading Those PLU Codes? You’ve probably mumbled a few choice words under your breath when you’ve attempted to peel those little PLU code stickers off of your apple or other items of produce, but have you ever really looked at that sticker and do you know all of the reasons why it’s there? From a super market’s standpoint, those codes, which are typically 4 or 5 digits long, are there to make inventory and check-out faster and more accurate. They basically help the cashier know exactly what you’re…