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Monthly Archives: February 2015

How Mindfulness Can Help You Love Your Body

How Mindfulness Can Help You Love Your Body Most of us, especially us ladies, have a love/hate relationship with our bodies from a very early age. We spend a great deal of our time on this planet comparing ourselves to everyone else and determining that our “goods” just aren’t good enough. And while we judge ourselves on a daily (if not hourly) basis, we treat our bodies less than kindly. Sadly, in my youth, I had more of a hate/hate relationship with my body. I hated that my stomach was…

Can Mindful Meditation Give Your Love Life a Boost?

Can Mindful Meditation Give Your Love Life a Boost? Valentine’s Day has come and gone. How was yours this year? Did you spend it with the one you love? If so, was your time with this person lovely or did it leave you realizing there is something lacking in the relationship? Though I’ve never claimed to be a relationship expert, I do know a thing or two about the amazing benefits of being mindful and I can tell you this: mindful meditation can give your love life a major boost!…

5 Ways Love Makes Your Heart Healthy

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5 Ways Love Makes Your Heart Healthy February is the month to embrace love in all its glory, which makes the shortest month of the year one of the healthiest – at least for your heart. That’s because the act of loving someone else, whether it’s your boyfriend, mother, spouse or dog, actually and quite literally improves the health of your heart. And yes, this is backed by science. Here are 5 ways good lovin’ helps your ticker. Your Blood Pressure Dips As if spending time with the one you…