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Monthly Archives: January 2015

3 Ways Mindfulness Can Change Your Brain

3 Ways Mindfulness Can Change Your Brain For those of you who think the practice of mindfulness is merely a woo-woo concept, think again. Recent research offers strong evidence that mindfulness, or practicing non-judgmental, present-moment awareness for just 30 minutes a day can cause measurable changes in gray-matter density in the hippocampus, the part of the brain that is associated with stress, sense of self, empathy and memory. This is incredible news and proves the mind-body connection that I have known exists for many years and backs my belief: change…

Mind Your Own Life

Mind Your Own Life We’re three weeks into the New Year and how would you say it’s going so far? Keeping those resolutions? Have you lost ten pounds? Joined a book club? Quit smoking? Are you taking the stairs more often? While those are all perfectly nice resolutions, they may never get you where it is you really hope to go in your life. But I know something that will get you there, something that, if you stick with it, can truly and completely alter the course of your very…